Progression Daily

Week starting Mar 17, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
27.63
Nike Steelers Pegasus 39 Miles: 7.87Pegasus 40 Miles: 4.04Clifton 9 Miles: 8.24Kinvara Pro Miles: 7.48
Weight: 194.25
Mon, Mar 18, 2024
Total Distance
6.32

AM- Just went for 20 around the neighborhood. 2.28 miles 

PM- Got in what I could before having to leave early. Warm up with boys and coach laps with Kaelynn and Jason. 4.04 miles 

Nike Steelers Pegasus 39 Miles: 2.28Pegasus 40 Miles: 4.04
Weight: 194.00
Add Comment
Tue, Mar 19, 2024
Total Distance
0.00

Stayed home in the morning to look after a sick Trey. PV Relays in the afternoon. 

Weight: 0.00
Add Comment
Wed, Mar 20, 2024
Total Distance
10.22

AM- Normal morning with the boys then added some on my own. Not trying to stress about miles for the week but sneak some in while I can. 5.59 miles

PM- Out by PVMS (prison or paradise?) with the girls. Talked about hernias with Jordyn. Hit some strides. Threw the frisbee around and dominated sprinter Gaige.  4.63 miles 

Nike Steelers Pegasus 39 Miles: 5.59Clifton 9 Miles: 4.63
Weight: 194.00
Add Comment
Thu, Mar 21, 2024
Total Distance
7.48

Got 4 on my own through Washington and Sandbergs then warm with girls and lone coach laps. Ran a little with Carson and a 300 with Samantha. 7.48 miles 

Kinvara Pro Miles: 7.48
Weight: 195.00
Add Comment
Fri, Mar 22, 2024
Total Distance
3.61

Tried to keep up with the boys but right abdomen pains holding me back. Dropped back to Mateo for some tourney talk. 3.61 miles 

Clifton 9 Miles: 3.61
Weight: 194.00
Add Comment
Sat, Mar 23, 2024
Total Distance
0.00

Should've ran early morning, got busy after PV Invite looking after Trey. 

Weight: 0.00
Add Comment
Totals
Total Distance
27.63
Nike Steelers Pegasus 39 Miles: 7.87Pegasus 40 Miles: 4.04Clifton 9 Miles: 8.24Kinvara Pro Miles: 7.48
Weight: 194.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: