Progression Daily

AM-Started a minute late and worked my way to the girls. Great way to start the week. Glad I finally got a Monday AM run in. 4.26 miles

PM- Out with the freshman and others. Went back through the warm desert of Sandbergs. 4.25 miles 

AM- Slept in longer than I wanted. Went looking for the boys. Ended up on the track wtih Elinda, Em, Jake, and Bungus. 2.68 miles 

PM- 300s. Late to warm. Mixed in with the top guys doing the 300s. By mixed in, I mean I ran much slower behind them. Sat out 1 of each set so ended up with 8. I know I could've pushed harder but still a decent effort for my old man legs. 5.96 miles

1. Untimed

2. 58

3. 61

4. 62

5. 59

6. 63

7. 61

8. 57

AM- Slow start into the Bloomington Loop with some random off shoots. 4.01 miles 

PM- Ran with top boys and Avery. Branched off to side quest up by the water tank with Trevor, Kyle, and Ave. 44 oz of mtn dew was sitting super well. Added another 1.5 miles on my own looking for the river folk. 4.34 miles 

AM- Roadhouse with the girls, a little lifting, and D.I. Loop with da boys. 4.51 miles 

PM- Out with the girls then coach laps with Rush, Kae, and Dave. 5.69 miles 

Warm up for 1600 plus 2 laps on the track. 2.06 miles

Mile Effort:

Braved the dreaded track 1600. I say this as an old man. If I were a young high schooler I would love the 1600. Tried to do 500, 600, 500. I was surprised on how slow my 2nd and 3rd laps were. I thought I was crushing it. I'm excited to try again in the near future. Time to get faster. 

1. 1:20.5

2. 1:28.4

3. 1:28.5

4. 1:24.7 

Call it a 5:42 

AM2- Mainly coach laps. 6.74 miles

AM- Locked in a slow jog and stayed there for a while. Speed naturally progressed. Ran with Emily for a couple of minutes before I turned up for home. Maybe I’ll go back out later. 4.02 miles 

PM- Pushing Trey around in his red car on the golf course. 1.03 miles