AM- Perfect morning run with the girls! Talked about the season and staying positive the the rest of the season. Went for 50 minutes and no pain. 5.83 miles
PM- Prerace warm with the boys then laps with Dave. Alli joined us for a minute. 3.68miles
**Portion control 😎, 1/1**
Brooks Launch 7 Miles: 3.68
Saucony Ride 15 Miles: 5.83
Weight: 198.00
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