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Red Rock Invite (Snow Canyon)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
41.31
Weight: 0.00
Mon, Mar 30, 2009
Total Distance
9.50

TRACK WORK: 6X1000s

1. 3:19, this was the only one I ran at the right pace. I sucked on all the rest, I felt dehydrated and just crappy.

Weight: 0.00
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Tue, Mar 31, 2009
Total Distance
8.12

Track Work: 1X600, 2X400s, 1X600, 2X300s, 4X200s.

600: 1:50(Led the pack, and felt great)

400: 1:08(Led the pack again)

400: 1:07(Led again)

600: 1:54(Danny started to pull ahead)

300: .48(Dyllen is the champ at sprints)

300: .50

200: .30

200: .32

200: .30

200: .31

I really redeemed myself from yesterday.

Weight: 0.00
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Wed, Apr 01, 2009
Total Distance
4.33

Easy 4 with the crew.

Weight: 0.00
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Thu, Apr 02, 2009
Race: Red Rock Invite (Snow Canyon) (0.5 Miles) 00:02:16, Place in age division: 3
Total Distance
2.50

I suck at and track and I don't really know why.

Weight: 0.00
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Fri, Apr 03, 2009
Race: Great Race (0.76 Miles) 00:03:52, Place overall: 3, Place in age division: 6
Total Distance
8.85

I was on my dads team DSC XC team and Friends. I ran the first leg of the 10 person relay. It was supposed to be a mile run but it was more like a 1200. My dad was pretty mad at me for running 7 miles at track practice right before this race. I didn't want to run in cold and rain. I also didn't want to run against pretty much 3of the fastest people in Utah. I started good but my soreness started to wear me down at the end. I guess I PR'd on this run though, so its all good.

I just need to be more mentally strong and be faster!

Weight: 0.00
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Sat, Apr 04, 2009
Total Distance
8.01

Ran a decent 8 down on the bike trails and around my hood. I ran it at a 6:49 mile pace.

Weight: 0.00
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Totals
Total Distance
41.31
Weight: 0.00
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