Progression Daily

PV Invite (2 miles)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
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Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
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Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
34.95
Weight: 0.00
Mon, Mar 24, 2008
Total Distance
6.05

I didn't run this morning, too tired! I even missed 1st period just to sleep in. Coach Holt wasn't there today so Mik'L told us distance boys(Austin, Fre, Baby Fresh, Willis, Danny, and BY) to run either 5, 4, or 3. We ran out to Holts house but he was at the doctors, then we ran back to the school. 

5.55 miles

Weight: 0.00
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Tue, Mar 25, 2008
Total Distance
10.75

Jeff and I felt bad for not running yesterday morning so we ran this morning. Nice and easy run to AC from Jeffs house. I ran about 3.5 because I ran from my house to Jeffs.

Pyramid workout today down by the river.

400: 1.27

800: 3.13 

1200: 4.51

1200: 4.42

800: 2.55

400: 1.17

Ran mainly with Danny, Trevor, FRE, and BY. Goold looked like he was going to die again today(that kid is crazy).

Weight: 0.00
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Wed, Mar 26, 2008
Total Distance
9.15

3 AC this morning.

4 Sunrise hills today.

1. 2.08

2. 2.10

3. 2.03

4. 1.57

It was hot today but it was fun, and Kimzey almost got hit by a truck.

Weight: 0.00
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Thu, Mar 27, 2008
Total Distance
5.50

Most track meets are boring, but today I bet on some elementary kids during lunch. It made watching track so much better. Dawson always picked the winners though.

Easy 5 with Willy, Austin, kimzey, Fre, Danny, and BY.

Weight: 0.00
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Sat, Mar 29, 2008
Race: PV Invite (2 miles) (2 Miles) 00:11:49, Place overall: 23
Total Distance
3.50

I tried to run with Jeff but I just didn't have it in me on the last couple of laps. I did have a good finish though. I just need to stay more positive throughout the whole 8 laps.

time: 11:49

 

I felt pretty dehydrated when I ran the 800. Not much to say about this race, except I need to get more speed and be more mentally tough.

time: 2.28

Weight: 0.00
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Totals
Total Distance
34.95
Weight: 0.00
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