Progression Daily

Lake to Lake Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
18.27
Weight: 174.50
Mon, Feb 24, 2014
Total Distance
3.00

I jogged a little with the team but mainly biked to get their 1200 splits. I do not know what the freak is going on with my left leg. 

Weight: 175.00
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Wed, Feb 26, 2014
Total Distance
2.25

I still don't know what the deal is. I tried jogging. I even participated in 200s the team ran but my left calf kept tighning up 

Weight: 0.00
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Thu, Feb 27, 2014
Total Distance
1.75

Jogged

Weight: 175.00
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Fri, Feb 28, 2014
Total Distance
2.75

Jogged witht the team in the rain. 

Weight: 175.00
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Sat, Mar 01, 2014
Race: Lake to Lake Relay (51.8 Miles) 05:42:43, Place overall: 3, Place in age division: 3
Total Distance
8.52

Great race! I ran the best way I could with my calf/leg injury. I probably ran the best I ever have mentally because my left calf is still messed up.  My team was out of shape or injured so we did better than expected. We beat my Dad's team in the last seconds. 

Leg 4 (5.22 miles)

Mile 1- 6:17

Mile 2- 6:42

Mile 3- 6:36

Mile 4- 6:49

Mile 5: 7:06

.16- 1:01   total: 34:31/6:41 pace

Leg 8 (3.36)

Mile 1- 7:23

Mile 2- 7:33

Mile 3- 7:09

.36- 2:36       total: 24:37/7:20 pace

 

 

Weight: 173.00
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Totals
Total Distance
18.27
Weight: 174.50
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