Progression Daily

Week starting Feb 22, 2009

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
30.81
Weight: 0.00
Mon, Feb 23, 2009
Total Distance
5.56

Easy mall run with LUKE, Mason, Rob, Ryan, and Dan.

Weight: 0.00
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Tue, Feb 24, 2009
Total Distance
6.00

Repeats: 2 200s, 2 400s, and finish 2 200s.

1st 200: .33

2nd 200: .33

1st 400: 1:13

2nd 400: 1:10

3rd 200: .32

4th 200: .31

Weight: 0.00
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Wed, Feb 25, 2009
Total Distance
7.55

2 1 mile repeats with Dan the Man down on the bike trails.

1st mile: 5:55

2nd mile: 5:48

Weight: 0.00
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Thu, Feb 26, 2009
Total Distance
6.50

Easy 5 mile trailer run with all the young dudes. Tyson (a Freshman) made fun of the way I run so I just might quit running now.

Weight: 0.00
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Fri, Feb 27, 2009
Total Distance
5.20

Easy AC run in the morning. I got 2 extra miles because I ran to and from the school. 

Weight: 0.00
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Sat, Feb 28, 2009
Total Distance
0.00

I didn't run friday or saturday because I was having some knee problems. I will put in a full on week of all the workouts this next week, plus the Lake to Lake race.

Weight: 0.00
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Totals
Total Distance
30.81
Weight: 0.00
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