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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 4.61 Month: 4.61 Year: 331.85
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 152.71
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 490.44
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 945.91
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 505.40
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 465.21
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 173.80
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 375.29
Ride 18 Lifetime Miles: 388.29
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 110.16
Trail Runs 2026 Lifetime Miles: 7.00
Hoka Speedgoat 6 Lifetime Miles: 7.73
Total Distance
39.01
Ride 18 (Orange) Miles: 16.03Ride 18 Miles: 16.07Brooks Launch 9 Miles: 6.91Trail Runs 2026 Miles: 1.00
Weight: 199.00
Total Distance
0.00

FAMILY SICK, NO RUNNING 

Weight: 0.00
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Total Distance
5.02

Snuck a mile while kids were warming up. Warm up with boys. Then coach laps. Kids ran some good 16s today. 5.02 miles

Ride 18 (Orange) Miles: 5.02
Weight: 199.00
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Total Distance
8.21

PM1- Snuck some miles around the school. 3.89 miles 

PM2- Started with Rush then “got stuck” with the girls at a Stop Light. Had a good time getting caught up on stuff and things. 4.32 miles 

Ride 18 Miles: 8.21
Weight: 199.00
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Total Distance
6.91

Peach Pie and 300s. Did my own little warm up then met up with the girls. Ran some 2's and 3's with different groups. My track season allergies are already here. 6.91 miles 

Brooks Launch 9 Miles: 6.91
Weight: 199.00
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Total Distance
7.86

Down to the river with boys. Turned back right before Sullivan. Surprised I was able to keep up with some stomach problems. Extended track minutes with Holt and Tall T, then with Jake. 7.86 miles 

Ride 18 Miles: 7.86
Weight: 199.00
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Total Distance
11.01

Showed up late to the party so I jumped in with the boys about a mile in. Quickly realized I wasn’t going to be able to keep up. Saw the girls heading towards Rainbow and tagged along for a sandy/slippery adventure. Threw down some faster miles for the 2nd half. 11.01 miles 

Ride 18 (Orange) Miles: 11.01Trail Runs 2026 Miles: 1.00
Weight: 199.00
Add Comment
Total Distance
39.01
Ride 18 (Orange) Miles: 16.03Ride 18 Miles: 16.07Brooks Launch 9 Miles: 6.91Trail Runs 2026 Miles: 1.00
Weight: 199.00
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