Progression Daily

Parowan Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 4.05 Month: 16.44 Year: 1668.73
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 441.61
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
45.36
Weight: 172.67
Mon, Jul 27, 2015
Total Distance
11.01

Ran on highway 14 mile post 33-41with some trail running. 7:53 pace.

Weight: 172.00
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Tue, Jul 28, 2015
Total Distance
9.25

5 800s

2.25 warm-up

1. 2:54

2. 3:02

3. 3:00

4. 3:00

5. 2:53

3.25 mile cool down pretty much. 

Weight: 171.00
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Wed, Jul 29, 2015
Total Distance
5.00

Run with the Metler Man and my knee hurts. 

Weight: 171.00
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Thu, Jul 30, 2015
Total Distance
4.00

Easy 4 in the Nike Pegasus.

Weight: 175.00
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Fri, Jul 31, 2015
Total Distance
2.00

Easy 2 in the hood.

Weight: 175.00
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Sat, Aug 01, 2015
Race: Parowan Half Marathon (13.1 Miles) 01:21:39, Place overall: 5, Place in age division: 4
Total Distance
14.10

1. 6:16

2. 6:11   12:27

3. 6:26   18:53

4. 5:58   24:51

5. 5:39   30:30

6. 5:55   36:25

7. 6:06   42:31

8. 6:11   48:42

9. 6:17   54:59

10. 6:14  1:01:13

11. 6:25  1:07:38

12. 6:52  1:14:29

13. 7:26  1:22:05

.03. .10   1:22:05/6:18 mi pace

Clock said 1:21:39 and I'll take that.

3 mile splits

18:53

17:32

18:34

19:30

I hated the last 3 miles. I kind of gave up towards the end because I didn't like running through random neighborhoods.

Weight: 172.00
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Totals
Total Distance
45.36
Weight: 172.67
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