Parkway Park Run and 6 striders. Me and Mont took it real easy but I still feel tired from last weeks miles. Tomorrow will be interesting for the race.
Enterprise 10K (6.2 Miles) 00:36:26, Place overall: 3, Place in age division: 1
Total Distance
7.00
I PR'd on this course baby! It wasn't a very competitive race. As soon as the race started "The Man Child" and Ryan Newman took off and I was behind them by a ways, and thats pretty much the whole story of this race. I ran by myself until this older guy caught up to and passed me for about half a mile, I re-caught and passed him up.
We started at the two churches in the fields and ran around theShnobe Kibe Trail. Easy but all these roller coaster down hills and uphills hurt my already hammered legs.
Early PM: I got out and ran by myself in the heat of the day. I was still way tired from Enterprise. I was supposed to run last night but I had a hot date, so I never got around to it. I think I will try and run tonight. Started out good sucked later on in this run.
miles:
1. 7.13 5. 7.40
2. 7.19 6. 7.50
3. 6.51 7. 7.54
4. 7.33 0.32. 2.16
total time:54:38
Later PM: Mile total from my church to play ball and back.