AM: Easy soft running.
PM: 10 team repeat 400s. I was on Rachel Youngs team again so I had the shortest recovery time. (The 400s might have been a little too short because we did them in on grass).
1. 1.09
2. 1.09
3. 1.11
4. 1.11
5. 1.10
6. 1.11
7. 1.11
8. 1.11
9. 1.09
10. 1.01 |