AM- After weight run with the girls. Good conversations all around. 2.43 miles
PM- Warm up with boys, Coach laps, and some speed. Hit a 200 helping Em and El. Then Kate’s last 300 hitting some good speed. Trying to make some impact before I can’t run for a little bit. 5.46 miles
Kinvara Pro Miles: 5.46
Clifton 9 Miles: 2.43
Weight: 195.00
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