"A Hefty Hunk Of Steamin Junk"

Week starting Feb 04, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.350.000.000.005.5015.85
Nimbus 25 Blue MS Miles: 4.20Nimbus 25 Grey Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Out towards Payson and then back to the house. I then ran down to the storage unit. My average pace was slow at 9:32 and  total time of 39:55. No strength training today.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Elliptical for 55 minutes and then upper body weights and some push-ups to finish up. To damn wet and rainy outside for this old man. Something is better than nothing at all.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back. I felt horrible on the way out but much better on the way back... The last few were more normal and fluid. My average pace was 9:17 with my last mile in the 8:12 range so that was a positive. Total time was 57:00, I finished up with some lower body weights to finish up.

See you tomorrow.

Nimbus 25 Grey Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.350.000.000.005.5015.85
Nimbus 25 Blue MS Miles: 4.20Nimbus 25 Grey Miles: 6.15
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