"A Hefty Hunk Of Steamin Junk"

Week starting Jan 31, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.350.000.000.002.0010.35
Kayano 22 Blue Miles: 4.25Kayano 21 Dark Blue Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.000.000.002.004.25

I finally was able to get in some kind of workout for the week. I have been lacking in motivation and that is the only reason I haven't been doing anything... I'm not sure why I am having the issues but I just am not in the mood to run at all. I did 20 minutes on the elliptical and then 20 minutes on the treadmill, I'm going to try and get out tomorrow morning but no promises.

Later.

Kayano 22 Blue Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu Corner and then back to the house via canal road, pace was very slow but I was real proud of myself for getting out and getting her done. My average pace was at 9:24 with a total time of 56:57. I know it was way slow but still I was able to overcome the bad motivation issues and get it done.

See ya Monday.

Kayano 21 Dark Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.350.000.000.002.0010.35
Kayano 22 Blue Miles: 4.25Kayano 21 Dark Blue Miles: 6.10
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