| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.48 | 0.00 | 0.75 | 0.00 | 0.00 | 76.23 |
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| Kayano 22 Dark Blue-gray Miles: 38.45 | Kayano 22 Blue Miles: 19.35 | Kayano 21 Dark Blue Miles: 12.38 | Nimbus 17 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran the mini GU corner route today, I felt okay but not great. My average pace was 8:55 with a total time of 54:17, I ran into Jeff long and he ran back with me. Its good to see him out again, hes a good dude.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner this morning via canal road, felt decent on the way out but then felt horrible on the way in... Not sure what is going on with me but I probably need to go get my levels checked again, I have no energy and I just feel tired all the time. My average pace was slow at 9:10 with a total time of 55:41, I just feel like I good go back to bed, I feel that tired.
See ya Monday.
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| Kayano 22 Dark Blue-gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson park loop this morning but I cut out the rollers, I haven't ran this route in a while. I felt okay but not great, I had an 8:30 mile on mile number 4 so that was a pleasent surprise, my average pace was 8:57 with a total time of 55:51... Thats a better time as of late but I'm still feeling run down and no energy, I am going to stay consistant all week and see how it goes. Finsihed up with some push-ups, 3 sets.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran the Mini Gu Corner route this morning, I probably went a little to far, I should have just went 3 or 4 miles as opposed to the 6 miles that I went. But its all good and I'm so proud of myself these last few days, I just need to get back into that routine again and enjoy the morning air. My average pace is still slower but not bad I had an average pace of 9:09 with a total time of 55:23, its been a good start to the week.
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| I ran some hills this morning, I ran up to the mailboxes via mount Loafer school and then down Woodland Hills drive to Canal road and then back to the house. I felt okay on the uphill but felt awful on the downhill part, very rough and my pace going both ways was really slow. My average pace was 9:29 with a total time of 54:10.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.33 | 0.00 | 0.75 | 0.00 | 0.00 | 6.08 |
| I ran out to mini Gu again this morning, my stride finally lengthened and I felt half way decent. On the way in I Ran the last quarter of each mile as fast as I could and they were in the sub 7:25 range, not my best but a lot better than I have been... My average pace was 8:41 with a total time of 53:18 , lots of positives on todays run.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I ran out past Mini Gu and then half way up to Gu Corner and then back to the house via canal road. I felt pretty good again today and pace was quicker like it was on Thursday so that was a nice surprise. The plan is to add a mile each week to my Saturday long run until I get up to 10 or 11 miles and then just hold it there for a while, I don't want to go to far to soon and injure myself. My average pace was 8:35 with a total time of 1:01:02, that was a perfect time as my goal today was to run just over 60 minutes and I was able to do it.
See ya tomorrow.
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| Kayano 22 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I missed yesterday but I ran out past Mini Gu this morning, I didn't feel great at all again today but I still was able to get her done and that's the main thing. I had 2 really good runs last week so i just have to stay with it and it will come back eventually. My average pace was slower again at 8:53 with a total time of 54:27, finished up with some push-ups.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Out to mini Gu again, the first mile I felt a little sluggish but then as the run went on I seemed to get into a pretty good rhythm, my average pace was 8:35 with a total time of 52:18... I finished up with some push-ups, It was sure a nice morning! I wish it would stay this nice all year long.
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran out past Mini Gu and then out to Gu Corner this morning, it was way windy so my pace was pretty slow. My average pace was 9:01 with a total time of 1:12:44, it was just the right amount of time, it was about 10 more minutes than last Saturday so that was just right. I felt okay today I was just kinda there nothing spectacular, I missed a few days this week but I still was able to run a few days so that was good.
See ya Monday.
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| Kayano 22 Dark Blue-gray Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson park loop this afternoon but I cut out the rollers, I felt horrible on the way out but then on the way back I felt more into the run and I seemed to have pretty good rhythm, My average pace was 8:42 with a total time of 54:09. it was a good start to the week.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner Via canal road, run was pretty uneventful but I made it. My average pace 8:52 with a total time of 54:08.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.48 | 0.00 | 0.75 | 0.00 | 0.00 | 76.23 |
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| Kayano 22 Dark Blue-gray Miles: 38.45 | Kayano 22 Blue Miles: 19.35 | Kayano 21 Dark Blue Miles: 12.38 | Nimbus 17 Blue Miles: 6.10 |
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