| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 115.18 | 6.15 | 0.00 | 0.00 | 0.00 | 121.33 |
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| Nimbus 25 Blue MS Miles: 43.30 | Nimbus 25 Blue New Miles: 32.85 | Nimbus 26 Dark Blue Miles: 45.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out to wards Payson Park and back via canal road,. I felt okay and just enjoyed the afternoon. My aveage pace was 9:05 with a total time of 56:30, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I really struggled on this one... Pace was super slow and my legs were just so tired. Oh well at least I got her done. My average pace was 9:51 with a total time of 1:00:22, I finished up with some lower body weights. Hopefully tomorrow will be better.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I just ran along Canal road. First two miles were A JOKE! I couldn't break a 10 minute mile but then the legs loosned up and the pace was more normal on miles 4,5 and 6. My 57:26, average pace was 9:21 with a total time of 57:26. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Just ran the tips. I felt like yesterday but not as bad. I ran a couple of hills but nothing major. My average pace was 9:18 with a total time of 57:14, I finished up with some lower body weights. I didn't feel as good on the last 3 as I did yesterday. But I got her done.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. Battled through the snow and sleet and wind but I'm glad I got out and I got to 30 miles for the week. I need to keep it up and not falter. My average pace was 926 with a total time of 57:56.
See you Monday.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.18 | 0.00 | 0.00 | 0.00 | 0.00 | 7.18 |
| Pretty Little Hill extended. I felt okay but I seemed to get tired on the last few but other than that it was a beautiful morning. My average pace was 9:10 with a total time of 1:05:48, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| This run was a bust! Legs were just toast and I barley could cover the damn distance. I'm thinking I didn't eat enough yesterday... Northing duriong then day and then dinner was all I had. Probably didn't fuel up good enough. My average pace was 10:10 with a total time of 1:03:15... Like I sad slow and the legs were toast. Upper body weights and some push-ups to finish up. Hopefully tomorrow will be better.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill up! Legs felt like normal today which was good. My average pace was 9:17 with a total time of 1:06:16, I finished up with some lower body weights and I had 1 MP mile on the down hill at 8:15. Didn't really push it but hopefully I can improve on that as the days go forward.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out to the river bottoms and back. I felt pretty good for a double digit mile run, my average pace was 9:07 with a total time of 1:32:52... Another 30 mile week! Two weeks in a row! I must be on a roll.
See you Monday.
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| Nimbus 26 Dark Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Payson Park loop extending to the park. My average pace was 9:04 with a total time of 1:04:57, I finished up with some lower body weights. I had stomach issues for most of the run but I stayed with it and got her done.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Gu Corner and back. I felt okay just a little tired at times during the run. My average pace was 9:11 with a total time of 1:06:22, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harrys Hill via Mt Loafer School. Lungs felt like they could have handled more but the legs were not feeling it this morning. It was still a productive run and I feel like I'm making some progress. My average pace was 9:36 with a totl time of 1:09:36, I finished up with some lower body weights. I was slower on some of the downhill but I'm sure that will improve.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out towards Gu Corner and back. Legs were feeling pretty engaging but the pace average was slower thgan I thought it would be... It was still a great run and I am glad I was able to get out and start the day off right. My average pace was 8:58 with a total time of 1:05:16, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I just ran along canal road and I ran some sprints and a few pick-ups. I had 2 MP miles during, 8:09, 7:59, I finished up with some lower body weights. My average pace was 8:48 with a total time of 53:53.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Pretty Little Hill extended and then I dropped of the Camaro and ran home from the storage unit. I felt pretty darn good this morning and the legs were pretty up beat, at least for me any way. My average pace was 8:41 with a total time of 1:02:53, I Finished up with some lower body weights.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ususal Saturday route out to the river bottoms and back. It was a little wet but not to bad and it was good to get out. My average pace was 8:58 with a total time of 1:31:14, I finished up with some upper body weights and some push-ups. It was a good wat to end to the week.
See you Monday.
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| Nimbus 25 Blue MS Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harry's Hill Up. Pace was pretty damn good for this route and I was pleasantly surprised. My average pace was 8:50 with a total time of 1:03:02, I had 2,15 MP miles at 7:55, 8:12, 8:06 on the .15. I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 115.18 | 6.15 | 0.00 | 0.00 | 0.00 | 121.33 |
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| Nimbus 25 Blue MS Miles: 43.30 | Nimbus 25 Blue New Miles: 32.85 | Nimbus 26 Dark Blue Miles: 45.18 |
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