"A Hefty Hunk Of Steamin Junk"

January 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
95.830.000.000.0015.00110.83
Nimbus 25 Blue MS Miles: 38.77Nimbus 25 Grey Miles: 27.05Nimbus 25 Dark Blue Miles: 4.30Kayano 29 Red/Blue Miles: 5.00Nimbus 25 Blue New Miles: 12.40Nimbus 26 Dark Blue Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

Just trying to get back to running. Between being sick and then no motivation its been a tough go. My average pace was 9:25 with a total time of 40:05, The uphill was pretty hard on me breathing wise, But hey its a start.

See you Monday.

Nimbus 25 Blue MS Miles: 4.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

45 minutes on the elliptical and the upper body weights to finish up. Crazy snow!

See you tomorrow.

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

Treadmill miles and then upper body weights to finish up. Average pace was 9:23 with a total time of 30 Minutes, 3.2 miles. I ran some sprints at the end of each quarter.

See you tomorrow.

Nimbus 25 Blue MS Miles: 3.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.000.004.40

Out towarsd Mini Gu Corner. Just trying to find my mojo. My average pace was 9:18 with a total time of 40:44, I finished up with some lower body weights and some push-ups.

See you Monday.

Nimbus 25 Grey Miles: 4.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Just Mobbin on Canal road. My average pace was 9:06 with a total time of 38:14, I finished up with some upper body weights and some Push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 4.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.170.000.000.000.005.17

Out to Payson and back via canal road. Just tried to do the best I could and enjoy the day. My average pace was 9:26 with a total time of 48:46, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 5.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu corner via canal road. Tired legs but I hammered it out. my average pace was slow at 9:46 with a total time of 59:51, I finished up with some lower body weights...

See you tomorrow.

Nimbus 25 Grey Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

Just tooling around Salem. Legs were not having today, very tired and I couldn't go as far as yesterday. Average pace was real slow at 10:04 with a total time of 43:05, I finshed up with some upper body weights and some push-ups. Even though it was hard I am glad that I was able to get out.

See tomorrow.

Nimbus 25 Dark Blue Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

50 Minutes elliptical and then Lower body weights. To wet outside for this wuss.

See you tomorrow.

Kayano 29 Red/Blue Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.000.004.40

Out towards Mini Gu but was having stomach issues and decided to turn back... My average pace was 9:24 with a total time of 41:04. It was a pretty good week for me and I hope I cab start building as the weeks go by. Its been a frustrating lazy 3 months and I have no one else to blaim but me.

See you Monday.

Nimbus 25 Blue MS Miles: 4.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Out towards Payson and back on canal road. My average pace was 8:59 with a total time of 46:25, I finished up with some upper body weights and some push-ups. Legs felt a little better today not so stiff.

See you tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Pretty Little Hill route. I felt like I needed a nap the whole run... Not sure why but thats how I felt. My average pace was 9:28 with a total time of 50:01, I finished up with some upper body weights.

See you tomorrow.

Nimbus 25 Blue MS Miles: 5.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back, I felt okay for the most part but tired towards the end. I have a lot of work to do... My average pace was 9:07 with a total time of 55:07, I finished up with upper and lower body weights.

See you tomorrow.

Nimbus 25 Grey Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Out towards Payson and then back to the house. I then ran down to the storage unit. My average pace was slow at 9:32 and  total time of 39:55. No strength training today.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Elliptical for 55 minutes and then upper body weights and some push-ups to finish up. To damn wet and rainy outside for this old man. Something is better than nothing at all.

See you tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back. I felt horrible on the way out but much better on the way back... The last few were more normal and fluid. My average pace was 9:17 with my last mile in the 8:12 range so that was a positive. Total time was 57:00, I finished up with some lower body weights to finish up.

See you tomorrow.

Nimbus 25 Grey Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and back. Tweaked my back helpuing move my daughter. Getting looser. My average pace was 9:23 with a total time of 57:35. No strength training today.

See you Tomorrow.

Nimbus 25 Blue MS Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and back. I felt okay but tired at times. I'm glad I was able to get out. My average pace was 9:36 with a total time of 58:54, upper and lower body weights to finish up.

See you Monday.

Nimbus 25 Blue New Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I stop short. I felt pretty good and the legs are responding better. My average pace was 9:09 with a total time of 57:03, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue New Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Pretty Little Hill extended. I elt pretty good but my breathing is a little behind the pace that my legs were going, but it was better towards the end and my pace was quicker so maybe I was starting to settle in. My average pace was 9:04 with a total time of 55:18, it was a beautiful day.

See you tomorrow.

Nimbus 25 Blue MS Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Gu Corner and back. This is the longest run I have had in a while and I felt pretty good as far as pace was concern. At least for me anyway... I had some sub 8:30 miles in there which was kinda nice. My average pace was 8:44 with a total time 1:11:13, it was a good run for me.

See you Monday.

Nimbus 26 Dark Blue Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
95.830.000.000.0015.00110.83
Nimbus 25 Blue MS Miles: 38.77Nimbus 25 Grey Miles: 27.05Nimbus 25 Dark Blue Miles: 4.30Kayano 29 Red/Blue Miles: 5.00Nimbus 25 Blue New Miles: 12.40Nimbus 26 Dark Blue Miles: 8.15
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