| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2022: I'd like to just run more overall. I want to feel stronger than I have as of late. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 218.88 | 8.49 | 0.00 | 0.00 | 49.55 | 276.92 |
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| Nimbus 24 Gray Miles: 23.25 | Cumulus 23 Miles: 4.50 | Nimbus 24 White Miles: 4.10 | Nimbus 24 Dark Blue Miles: 86.27 | Nimbus 23 Blue Miles: 9.41 | Nimbus 24 White-Blue Miles: 17.38 | Kayano 29 Red/Blue Miles: 70.83 | Asic Nimbus 25 Light Blue Miles: 35.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 | 4.30 |
| 43 minutes on the Elliptical. I have been sick the last 2 weeks. Its been Brutal. Hopefully I am trending to better. I'll try some running tomorrow.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical after work. I felt a little better today. Lower body weights after and somer push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Out towards Payson and back avoiding the damn construction here in Salem, my legs felt pretty good considering the layoff. My average apce wass nice and easy at 9:30 with a totl time of 39:04, I finished up with lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 White Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Skiing at Sundance. 10 Runs and 9 Miles total. Quads are super tired.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Just Mobbin around Salem and trying to avoid all the construction. Average pace was 9:10 with a total time of 37:46, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
| Just trying to stay consistent and get back into a good place. I was super tired this morning and my pace way slow but thats okay. My average pace was 9:31 with a total time of 39:12, I finished up with some upper body weights and some push-ups.
See you tomorrow
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| Nimbus 23 Blue Miles: 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 | 5.25 |
| 50 plus minutes on the elliptical. It has been a good acrive week. Between getting back to running and then getting my display down. I'm looking forward to a day off tomorrow and just taking it easy.
See you Monday.
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| Nimbus 24 Gray Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Skiing with my Brother in Law at Sundance. Legs felt better today. A little tired at the end. Upper body weights after skiing and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 4.30 | 6.55 |
| 43 minutes on the elliptical and then 2.25 miles in 20 minutes on the Treadmill.
Snowing outside and all I have is new shoes. I don't want to ruin them.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 3.00 | 8.11 |
| Out tpowards Mini Gu and then back to the house. Pace weas pretty danr slow and I ran out of steam pretty fast. Finished up with 30 Minutes on the elliptical and upp body weights and some push-ups. My average apce was 9:28 with a total time of 48:30, it was a good way to end the week.
See you Monday
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| Nimbus 24 Dark Blue Miles: 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Afternoon run after work. My average pace was 9:10 with a total time of 46:50, I finished up with some upper body weights and some puch-ups. I felt okay but not great... I feel like I am making progress though so thats good.
See you tomorrow.
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| Nimbus 24 White-Blue Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| Just doing my best to stay the hell out of the damn constrcution areas. My average apce was 9:21 with a total time of 48:23, I finished up with some upper body weights and some push-ups. Still slow and labored, but thats alright.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 | 4.60 |
| 46 minutes Elliptical and then lower body weights and push-ups to finish up.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Pretty Little Hill route. I felt horrible this morning. Super tired in the old legs and just seemed really hard at the pace I was running. But, I got her done. my average pace was 9:18 with a total time of 56:47, i finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Out towarsd Mini Gu corner. I felt tired and pace was supper labored and I was just running in Quicksand. Well, it felt that way anyway. My average pace was slow at 9:35 with a total time of 58:38. Lower body weights to finish up. Good end to the week but I have a long way to go, I'm struggling getting back into shape and its going to take some time. I'm learning patients.
See you Monday.
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| Nimbus 24 White-Blue Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 | 4.80 |
| Elliptical and upper body weights and some pushups.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Out towards Payson winding around the Damn construction. I felt a little better today which was a nice surprise. My average pace was 9:00 with a total time of 55:10, I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Skiing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Mini Gu Corner and back, I was a little labored on the way out but felt better on the way back. It was a good end to the week. Finished up wioth some lower body weights. My average pace was 9:05 with a total time of 1:05:49.
See you Monday.
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| Kayano 29 Red/Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Upper body weights and some push-ups. All I had time for today.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Uphill and some downhill today. I felt okay but I have a lot of work to do. I had 1 MP mile on the down hill, 8:05, my average pace was 9:15 with a total time of 56:47. I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Nimbus 24 White-Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Out towards Payson and back. I felt okay but I took it easy where I am going skiing later today so I didn;t want to over do it. It sucks getting old! My average pace was 9:19 with a total time of 47:35, I finished up with some upper body weights and some push-ups. It was a good way to start out the day.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out towards Gu Corner and back. I felt pretty good. Just trying to get use to running more distance on Saturday. My average pace was 9:08 with a total time of 1:14:18, I finished up with some lower body weights and some push-ups. I need to get more consistant during the week. Its always something.
See you Monday.
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| Nimbus 24 Dark Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Out towards Payson, I felt pretty rough for the first little bit and then the old legs seemed to loosen up. My average apce was 9:06 with a total time of 55:34, I finished up with some upper body weights and some push-ups. A good start to the week.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 | 4.30 |
| The wind was to cold for me after wor som opted for some cross training on the ellipitcal. Good solid workout. Upper body weights to finish up.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Out towards Payson and back. Just trying to stay warm and get her done and surprisingly it wasn't to bad. My hands got a little cold but other than that it was tolerable. My average pace was 8:51 with a total time of 53:52, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| Out to Gu Corner and back and then added a little more when I got back to the house. I was a little tired on the last one but other than that I did okay. My average pace was 8:56 with a total time of 1:21:37, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Climbing up Loafer Canyon. I felt pretty decent on the way up. I kept it pretty easy and the same on the way down. I had 1 MP at 8:05, my average pace was 9:26 with a total time of 58:01. I finished up with some lower body weights and some push-ups. Great workout!
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Treadmill. To wet outside for me. My Average pace was 9:02 for 28 minutes, I finished up with some upper body weights and some push-ups. Better than nothing.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Out towards Payson on some very slick roads in some spots. Beautiful morning and I am so glad I got out there, \my average pace was 8:55 with a total time of 47:10. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out towards Mini Gu Corner and back avoiding the construction. I felt pretty good on this one and it was a pretty nice afternoon. My average pace was 8:49 with a total time of 54:25, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 3.00 | 8.15 |
| Just toolin and Mobbin around Salem. I felt pretty darn good. My average pace was 8:56 with a total time if 45:52, I finished up with lower body weights and push-ups. I had 1 MP mile at 8:01 and 8:14. I also went skiing earlier this morning so that is the cross training. Great work out on the legs both running and the downhill skiing.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.55 | 0.00 | 0.00 | 0.00 | 0.00 | 10.55 |
| Out past Gu Corner and down into the riverbottoms, I felt pretty good for the distance and I hung in there pretty good for the most part. My average pace was 8:50 with a total time if 1:33:02, I finished with some lower and upper body weights and some push-ups. I need to get more consistant during the week. I need to stop missing a day here or two days there...
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| Out towards Mini Gu and Back. I felt pretty good on this one. My average pace was 8:36 with a total time of 53:07, I finished up with some lower Body weights and some push-ups. Good workout.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out towards Payson. I felt pretty rough the first half of the run, I stuck with it and the last half I felt a lot more normal. My average pace was 9:05 with a total time of 56:19, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
| Out to the River bottoms and back. I felt really weak and tired this morning, not sure why but it is what it is. My average pace was 9:03 with a total time of 1:31:50, my lower abdomen was super tender and stiff again for some reason. I thought I was done with that but for some reason it came back today. I got her done though and thats what counts.
See you Monday.
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| Nimbus 24 Dark Blue Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out Past the Stake Center towarsd Mini Gu corner and back. It was a beautiful day and I felt pretty good. My average pace was 8:33 with a total time of 52:56, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| A little Hills. I felt Tired and slow on the uphill but better on the downhill and the flat portions. My average pace was 9:09 with a total time of 56:11, I had 1 MP at 8:08. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Out towards Mini Gu Corner again. Three days in a row. Unheard of for me. My average pace was 9:03 with a total time of 56:21, legs felt better once they loosened up.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill abd then back toi the house. Legs were tired today for sure. Not use to running day after day. HAHA. My average pace was8:59 with a total time of 55:12, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Out to the riverbottoms again and back, pace was 9:13 with a total time of 1:35:00. I felt tired towards the end. Lots more miles this week than in previous weeks. It was a good week.
See you Monday.
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| Kayano 29 Red/Blue Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| Loafer canyon via MT Loafer school, Tuirned towards the mailboxes. I felt really good on this and my uphill splits were faster than last week which was really good, my average pace was 8:44 with a total time of 53:54. I had 3 MP miles, 7:53, 8:02, 8:11, I finished up with some lower body weights and some push-ups. Really good run.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt peretty good today, ran into some sleet and hail but just pushed through it. My average pace was 8:35 with a total time of 52:41, I finished up with lower body weights and some push-ups. It was a pretty decent run for me.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| The wind was miserable and cold and just damn right brutal... But, I pushed through it and did the best that I could. Average pace was 9:02 with a total time of 1:32:19, I finished up with some upper body weights and some push-ups. I was a little lazy this week... I need to get better at it like I did last week. I'm a work in progress.
See you Monday.
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| Asic Nimbus 25 Light Blue Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill and back to the house. I had to deal with the wind after I got out of Salem and it was brutal. My average pace was 8:51 with a total time of 1:03:34, I finished up with some lower body weights and some push-ups. It was a good way to start the day.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towardsw Payson and Point beyond. Wind was a pain again and I just did my best to get thrpugh it. My average pace was 8:59 with a total time of 56:21, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 218.88 | 8.49 | 0.00 | 0.00 | 49.55 | 276.92 |
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| Nimbus 24 Gray Miles: 23.25 | Cumulus 23 Miles: 4.50 | Nimbus 24 White Miles: 4.10 | Nimbus 24 Dark Blue Miles: 86.27 | Nimbus 23 Blue Miles: 9.41 | Nimbus 24 White-Blue Miles: 17.38 | Kayano 29 Red/Blue Miles: 70.83 | Asic Nimbus 25 Light Blue Miles: 35.07 |
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