| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.23 | 0.00 | 0.00 | 0.00 | 38.25 | 80.48 |
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| Nimbus 24 Gray Miles: 18.95 | Cumulus 23 Miles: 4.50 | Nimbus 24 White Miles: 4.10 | Nimbus 24 Dark Blue Miles: 24.92 | Nimbus 23 Blue Miles: 4.11 | Nimbus 24 White-Blue Miles: 11.23 | Kayano 29 Red/Blue Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 | 4.30 |
| 43 minutes on the Elliptical. I have been sick the last 2 weeks. Its been Brutal. Hopefully I am trending to better. I'll try some running tomorrow.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical after work. I felt a little better today. Lower body weights after and somer push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Out towards Payson and back avoiding the damn construction here in Salem, my legs felt pretty good considering the layoff. My average apce wass nice and easy at 9:30 with a totl time of 39:04, I finished up with lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 White Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Skiing at Sundance. 10 Runs and 9 Miles total. Quads are super tired.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Just Mobbin around Salem and trying to avoid all the construction. Average pace was 9:10 with a total time of 37:46, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 4.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
| Just trying to stay consistent and get back into a good place. I was super tired this morning and my pace way slow but thats okay. My average pace was 9:31 with a total time of 39:12, I finished up with some upper body weights and some push-ups.
See you tomorrow
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| Nimbus 23 Blue Miles: 4.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 | 5.25 |
| 50 plus minutes on the elliptical. It has been a good acrive week. Between getting back to running and then getting my display down. I'm looking forward to a day off tomorrow and just taking it easy.
See you Monday.
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| Nimbus 24 Gray Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Skiing with my Brother in Law at Sundance. Legs felt better today. A little tired at the end. Upper body weights after skiing and some push-ups.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 4.30 | 6.55 |
| 43 minutes on the elliptical and then 2.25 miles in 20 minutes on the Treadmill.
Snowing outside and all I have is new shoes. I don't want to ruin them.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.55 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 3.00 | 8.11 |
| Out tpowards Mini Gu and then back to the house. Pace weas pretty danr slow and I ran out of steam pretty fast. Finished up with 30 Minutes on the elliptical and upp body weights and some push-ups. My average apce was 9:28 with a total time of 48:30, it was a good way to end the week.
See you Monday
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| Nimbus 24 Dark Blue Miles: 8.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Afternoon run after work. My average pace was 9:10 with a total time of 46:50, I finished up with some upper body weights and some puch-ups. I felt okay but not great... I feel like I am making progress though so thats good.
See you tomorrow.
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| Nimbus 24 White-Blue Miles: 5.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| Just doing my best to stay the hell out of the damn constrcution areas. My average apce was 9:21 with a total time of 48:23, I finished up with some upper body weights and some push-ups. Still slow and labored, but thats alright.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 | 4.60 |
| 46 minutes Elliptical and then lower body weights and push-ups to finish up.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Pretty Little Hill route. I felt horrible this morning. Super tired in the old legs and just seemed really hard at the pace I was running. But, I got her done. my average pace was 9:18 with a total time of 56:47, i finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Out towarsd Mini Gu corner. I felt tired and pace was supper labored and I was just running in Quicksand. Well, it felt that way anyway. My average pace was slow at 9:35 with a total time of 58:38. Lower body weights to finish up. Good end to the week but I have a long way to go, I'm struggling getting back into shape and its going to take some time. I'm learning patients.
See you Monday.
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| Nimbus 24 White-Blue Miles: 6.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 | 4.80 |
| Elliptical and upper body weights and some pushups.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.23 | 0.00 | 0.00 | 0.00 | 38.25 | 80.48 |
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| Nimbus 24 Gray Miles: 18.95 | Cumulus 23 Miles: 4.50 | Nimbus 24 White Miles: 4.10 | Nimbus 24 Dark Blue Miles: 24.92 | Nimbus 23 Blue Miles: 4.11 | Nimbus 24 White-Blue Miles: 11.23 | Kayano 29 Red/Blue Miles: 5.11 |
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