| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.85 | 3.00 | 0.00 | 0.00 | 8.30 | 84.15 |
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| Nimbus 24 Dark Blue Miles: 32.68 | Kayano 29 Red/Blue Miles: 30.72 | Nimbus 24 White-Blue Miles: 6.15 | Nimbus 24 Gray Miles: 4.30 | Nimbus 23 Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Out towards Payson winding around the Damn construction. I felt a little better today which was a nice surprise. My average pace was 9:00 with a total time of 55:10, I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Skiing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Mini Gu Corner and back, I was a little labored on the way out but felt better on the way back. It was a good end to the week. Finished up wioth some lower body weights. My average pace was 9:05 with a total time of 1:05:49.
See you Monday.
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| Kayano 29 Red/Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Upper body weights and some push-ups. All I had time for today.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Uphill and some downhill today. I felt okay but I have a lot of work to do. I had 1 MP mile on the down hill, 8:05, my average pace was 9:15 with a total time of 56:47. I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Nimbus 24 White-Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Out towards Payson and back. I felt okay but I took it easy where I am going skiing later today so I didn;t want to over do it. It sucks getting old! My average pace was 9:19 with a total time of 47:35, I finished up with some upper body weights and some push-ups. It was a good way to start out the day.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out towards Gu Corner and back. I felt pretty good. Just trying to get use to running more distance on Saturday. My average pace was 9:08 with a total time of 1:14:18, I finished up with some lower body weights and some push-ups. I need to get more consistant during the week. Its always something.
See you Monday.
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| Nimbus 24 Dark Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Out towards Payson, I felt pretty rough for the first little bit and then the old legs seemed to loosen up. My average apce was 9:06 with a total time of 55:34, I finished up with some upper body weights and some push-ups. A good start to the week.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 | 4.30 |
| The wind was to cold for me after wor som opted for some cross training on the ellipitcal. Good solid workout. Upper body weights to finish up.
See you tomorrow.
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| Nimbus 24 Gray Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Out towards Payson and back. Just trying to stay warm and get her done and surprisingly it wasn't to bad. My hands got a little cold but other than that it was tolerable. My average pace was 8:51 with a total time of 53:52, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| Out to Gu Corner and back and then added a little more when I got back to the house. I was a little tired on the last one but other than that I did okay. My average pace was 8:56 with a total time of 1:21:37, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Climbing up Loafer Canyon. I felt pretty decent on the way up. I kept it pretty easy and the same on the way down. I had 1 MP at 8:05, my average pace was 9:26 with a total time of 58:01. I finished up with some lower body weights and some push-ups. Great workout!
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Treadmill. To wet outside for me. My Average pace was 9:02 for 28 minutes, I finished up with some upper body weights and some push-ups. Better than nothing.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Out towards Payson on some very slick roads in some spots. Beautiful morning and I am so glad I got out there, \my average pace was 8:55 with a total time of 47:10. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out towards Mini Gu Corner and back avoiding the construction. I felt pretty good on this one and it was a pretty nice afternoon. My average pace was 8:49 with a total time of 54:25, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.85 | 3.00 | 0.00 | 0.00 | 8.30 | 84.15 |
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| Nimbus 24 Dark Blue Miles: 32.68 | Kayano 29 Red/Blue Miles: 30.72 | Nimbus 24 White-Blue Miles: 6.15 | Nimbus 24 Gray Miles: 4.30 | Nimbus 23 Blue Miles: 5.30 |
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