"A Hefty Hunk Of Steamin Junk"

Week starting Jan 29, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 21.65 Month: 83.28 Year: 280.37
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 181.68
Nimbus 25 Blue New Lifetime Miles: 77.25
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.370.000.000.008.8022.17
Nimbus 24 Gray Miles: 4.80Nimbus 24 Dark Blue Miles: 6.12Kayano 29 Red/Blue Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.804.80

Elliptical and upper body weights and some pushups.

See you tomorrow.

Nimbus 24 Gray Miles: 4.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.120.000.000.000.006.12

Out towards Payson winding around the Damn construction. I felt a little better today which was a nice surprise. My average pace was 9:00 with a total time of  55:10, I finished up with some upper body weights and some pushups.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.12
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Skiing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out to Mini Gu Corner and back, I was a little labored on the way out but felt better on the way back. It was a good end to the week. Finished up wioth some lower body weights. My average pace was 9:05 with a total time of 1:05:49.

See you Monday.

Kayano 29 Red/Blue Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.370.000.000.008.8022.17
Nimbus 24 Gray Miles: 4.80Nimbus 24 Dark Blue Miles: 6.12Kayano 29 Red/Blue Miles: 7.25
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