| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 102.52 | 25.30 | 0.00 | 0.00 | 0.00 | 127.82 |
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| Asic Nimbus 25 Light Blue Miles: 3.50 | Nimbus 25 Grey Miles: 81.41 | Nimbus 25 Dark Blue Miles: 26.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just toolin around Salem. My average pace was 8:53 with a total time of 30:58, I finished up with some upper body weights and some push-ups. Warm morning.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I struggled with this one. Ankle started to hurt about 4 miles in, so I turned back to the house. I had to run walk the last few miles. Bummer.
Hopefully next week will be better.
See you Monday
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| Nimbus 25 Grey Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Out towards Payson Park after the Storm. I felt okay. Ankle seemed to do alright but that was with a day off, but I'll take it. My average pace was 9:01 with a total time of 1:03:08, I had 3 MP miles and then I finishe up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Mini Gu Corner and then back to the house. I was just damn tired today... I'm feeling my age as of late. My average pace was 9:08 with a total time of 56:54, I finished up with my upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| Just toolin around Salem tring to see whats up. My average pace was 9:02 with a total time of 29:57. Upper body weights to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Out to Mini Gu and back. Legs were super weak and wobbly again just like last week. I could only go about as far as I did. Just couldnt go another step. Average pace was9:33 with a total time of 1:03:56, finished with lower body weights and some push-ups.
See you Monday.
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| Nimbus 25 Grey Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| Took the Camero to the Storage and then ran home. I felt okay. My average pace was 9:11 with a total time of 21.08. I wasn't trying for the 911 thing. It just happened. Upper body weights to finish uo.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill up and the Woodland Hills Dr Down. Testing out the ankle. Its felt good. So I will try and get a few more long runs in and then see how it goes. My average pace was 9:16 with a total time of 1:06:08, I finished with some loer body weights and some oush-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Mini Gu and back. Felt awful. My average pace was 8:59 with a total time of 1:03:57, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| I just tried to do my best but I struggled. My fitness just isnt there. I will keep trying but I'm thinking that I will have to move the Marathon back to nest year... Missing the training waiting for my Ankle to heal up just seemed to really set me back. My average pac ewas way slow at 9:39 with a total time of 1:47:22.
See you Monday
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| Nimbus 25 Grey Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.20 | 4.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Riverbottoms in the afternoon. Ankle finally is feeling like its getting stronger, pace was pretty up beat. My legs wanted to go but the old lungs didn't want to go along. My average pace was 8:43 with a total time of 45:21, I finished up with some upper body weights and some push-ups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.11 | 6.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Out to Mini Gu and back. Legs felt pretty good and pace was better as well. My average pace was 8:38 with a total time of 1:01:25, I had 6 MP miles and I finished up with some upper body weights and some push-ups. Great workout!
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Just doing my best to get soemthing in for the day. Hill. My average pace was 9:25 with a total time of 1:01:51, I finished up with some lower body weights and some push-ups. I felt like I was completely out of shape on this run...
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 6.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| I felt pretty good on this one. It was good to have a long run like this where I felt stronger and stronger as the run went on. I'll have a good strong week next week and the do a little taper the week of the race and then see what happens. I had 6 MP miles and my average pace for the long run was 8:57 with a total time of 2:24:19. If I could have had flat to a slight down hill at the end I feel like I could have keep going. Good feeling.
See you Monday.
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| Nimbus 25 Grey Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson and back. I felt tired pretty much the whole way but I got her done. My average pace was 9:08 with a total time of 1:04:23, I finished up with some lower body weights and some push-ups. It was a beautiful morning temp wise.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Spanish Fork River Trail in the mid Morning. I felt Horrible on the way down but then the pace was better on the way up so kinda weird. My average pace was 9:14 and a total time of 56:48. I'm glad I was able to get a run in.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.55 | 0.00 | 0.00 | 0.00 | 0.00 | 3.55 |
| Friday 5K. The average pace was 9:25 with total time 33:25.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 3.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.11 | 0.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| Last long run. Not sure what to think about the race next week. But I'll just do my best and grind through it. My average pace was 9:05 with a total time of 1:59:08, I hope I can gold that pace the whole way next week but that might be asking for to much.
See you Monday.
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| Nimbus 25 Grey Miles: 13.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 102.52 | 25.30 | 0.00 | 0.00 | 0.00 | 127.82 |
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| Asic Nimbus 25 Light Blue Miles: 3.50 | Nimbus 25 Grey Miles: 81.41 | Nimbus 25 Dark Blue Miles: 26.81 |
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