| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.37 | 3.16 | 0.00 | 0.00 | 0.00 | 96.53 |
|
| Nimbus 24 Blue Miles: 12.22 | Cumulus 23 Miles: 25.66 | Nimbus 24 White Miles: 5.10 | Nimbus 24 Gray Miles: 38.50 | Nimbus 24 White-Blue Miles: 15.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Mart rate was though the roof on my way back. I must have been dehydrated. I realize that I didn't have any water yesterday so that could have been it. at least I hope that was it. My average apce was 8:43 with a totql time os 53:15, I finished up with some lower body weights.
See you tomorrow.
|
| Nimbus 24 Blue Miles: 6.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I cut out the rollers. Heart rate was a lot better this morning and more nromal which was good. My average pace was 8:27 with a total time of 52:47, I had 1 MP mile at 8:06. I finished up with some upper body weights and some push-ups.
See you tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Out to Mini Gu and back. I felt a little tired this morning but I got her done. My average pace was 8:59 with a total time of 54:53, I finished up with some upper body weights and some push-ups.
See you tomorrow.
|
| Nimbus 24 Blue Miles: 6.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 1.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Steady Mobbin around Salem and then down to the storage unit to get Christine. I had 1 MP mile at 8:09 with an average pace of 8:30, total time 43:12.
See you tomorrow.
|
| Nimbus 24 White Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| I felt tired at times this morning but then something clicked on the way back and the last few miles I felt pretty damn strong. Its a good feeling to have becasue I havent felt that way for a long time. I felt like I could have kept going which is a good feeling to have. My average pace was still a little slower than I'd like but I'll take it. My average pace was 9:05 with a total time of 2:17:21, my last two miles felt pretty strong and fluid.
See you Monday.
|
| Nimbus 24 Gray Miles: 15.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out towards Payson Park and back and then I extended towards the Stake Center to tack on a little more. It was humid and I was a little tired this morning in the old legs. My average pace was 8:55 with a total time of 1:03:44, I finished up with some lower body weights.
See you tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini g and back, my average pace was 8:37 with a total time of 53:02, I did my upper body weights as well. I had 1 MP mile at 8:00, my legs were a little clunky but by the last few things felt really fluid.
See you tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| Usual route. I had stomach issued from the get go. I felt depleted by the time I was finished and I had no energy at all today. I felt great last week but not so much this week. My average pace was 9:10 with a total time of 2:00:38, just had no energy.
See you tomorrow
|
| Nimbus 24 Gray Miles: 13.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Pretty Little hill Extended. I was dodging lightening all morning long. Pretty spooky. I was tired at first and then the old legs loosened up after a few miles. My average pace was 8:53 with a total time of 54:13, I finished up with some lower body weights.
See you tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.36 | 0.00 | 0.00 | 0.00 | 0.00 | 6.36 |
| Just tooling and mobbin around Salem. Legs felt okay and a little looser than a few days ago. My average pace was 8:38 with a total time of 54:58, I finished up with some lower body weights.
See you tomorrow.
|
| Nimbus 24 White-Blue Miles: 6.36 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out to the River Bottoms and then back to the house. I felt Pretty decent on this one and I felt like I could have gone more but decided to save it for next week. it will be a tough marathon for me but thats okay. Its all about taking it easy and just finishing. My average pace this morning was 8:48 with a total time of 1:29:48, I finished up with some upper body weights and some push-ups.
See you Monday.
|
| Nimbus 24 Gray Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| Out towards Payson and Just trying to keep the old legs as loose as possible. My average pace was 8:47 with a total time of 27:37, I finished up with some upper body weights and some push-ups.
See you tomorrow.
|
| Nimbus 24 White-Blue Miles: 3.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.44 | 0.00 | 0.00 | 0.00 | 0.00 | 3.44 |
| Out to the T out past the stake center. My average pace was 9:14 with a total time of 31:48, I forgot to turn my watch off again when I stopped. Ligh lower body weights.
See you tomorrow.
|
| Nimbus 24 White-Blue Miles: 3.44 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| Ran a long Canal road towards the Old Barn. Just nice and easy with a an average pace of 9:11 with a total time of 19:20, I finished up with some upper body weights and some push-ups.
See you after the race on Saturday.
|
| Nimbus 24 White-Blue Miles: 2.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.37 | 3.16 | 0.00 | 0.00 | 0.00 | 96.53 |
|
| Nimbus 24 Blue Miles: 12.22 | Cumulus 23 Miles: 25.66 | Nimbus 24 White Miles: 5.10 | Nimbus 24 Gray Miles: 38.50 | Nimbus 24 White-Blue Miles: 15.05 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|