| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.22 | 3.00 | 0.00 | 0.00 | 6.00 | 79.22 |
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| Nimbus 22 Grey Light Show Miles: 6.50 | Nimbus 24 Blue Miles: 25.81 | Nimbus 23 Blue Miles: 12.41 | Asics 22 Gray Lite Show #2 Miles: 6.15 | Nimbus 24 White Miles: 12.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Harrys Hill Up. I'm feeling like I am coming down with a cold, low energy and not feeling real great but I go her done. My average apce was 9:09 with a total time of 59:12, I had 1 MP mile at 7:59. I finished up with some Lower body weights.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Gu Corner and back, I felt pretty good this morning and just enjoyed the morning. My pace was pretty decent, at least for me anyway, at 8:28 with a total time of 1:01:20. I finished up with some lower Body weights. It was a good end to the week. I just need to be more consistant, I missed a few days this week and I need to stop doing that.
See you Monday.
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| Nimbus 24 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K Route extended. I felt pretty decent again and I just tried to take it easy on the uphill and not over do it on the downhill. My average pace was 8:31 with a total time of 53:11, I finished up with upper weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back, legs were super trashed for some reason today but I got her done. Average pace was slower today at 8:55 with a total time of 54:53, I finished up with some lower body weights.
See you tomorrow.
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| Asics 22 Gray Lite Show #2 Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Pretty Little Hill Extended, I felt better than Tuesday but still pace was a little slower than the normal as of late. My average pace was 8:44 with a total time of 53:23, I finished up with some lower body weights. It was a beautiful morning.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Out to Gu Corner and back, I felt okay just got her done for the most part. My average pace was 8:39 with a total time of 1:10:44.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu and back, I was little Clunky on the first few miles but then on the way back my legs loosened up and I had a pretty good Rhythm. My average pace was 8:36 with a total time of 53:01, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I stopped short of the roillers, I was a little sluggish today but I still feel better than I did this time last year so thats good. My average pace was 8:50 with a total time of 55:09, I finished up with some upper body weights and some push-ups.
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| Nimbus 24 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 2.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Up Harrys Hill. I felt pretty good for the most part. I had 2 MP Miles mainley on the downhill, 7:37, 8:09, my average pace was 8:48 with a total time of 56:07. I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 3.00 | 6.20 |
| 30 Minutes Treadmill and then 30 Minutes Elliptical. Its a Blizzard outside and I didn't feel like fighting it. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Skiing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Skiing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park loop no rollers. I felt decent but if I want to get back to where I want to be I have to be more consistant... I can't keep having weeks like last week. My average pace was 8:49 with a total time of 55:08, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 White Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.22 | 3.00 | 0.00 | 0.00 | 6.00 | 79.22 |
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| Nimbus 22 Grey Light Show Miles: 6.50 | Nimbus 24 Blue Miles: 25.81 | Nimbus 23 Blue Miles: 12.41 | Asics 22 Gray Lite Show #2 Miles: 6.15 | Nimbus 24 White Miles: 12.65 |
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