"A Hefty Hunk Of Steamin Junk"

February 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 48.96 Year: 567.55
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 138.81
Cumulus 23 Lifetime Miles: 58.82
Nimbus 24 Gray Lifetime Miles: 33.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.223.000.000.006.0079.22
Nimbus 22 Grey Light Show Miles: 6.50Nimbus 24 Blue Miles: 25.81Nimbus 23 Blue Miles: 12.41Asics 22 Gray Lite Show #2 Miles: 6.15Nimbus 24 White Miles: 12.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Harrys Hill Up. I'm feeling like I am coming down with a cold, low energy and not feeling real great but I go her done. My average apce was 9:09 with a total time of 59:12, I had 1 MP mile at 7:59. I finished up with some Lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out towards Gu Corner and back, I felt pretty good this morning and just enjoyed the morning. My pace was pretty decent, at least for me anyway, at 8:28 with a total time of 1:01:20. I finished up with some lower Body weights. It was a good end to the week. I just need to be more consistant, I missed a few days this week and I need to stop doing that.

See you Monday.

Nimbus 24 Blue Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Salem Days 5K Route extended. I felt pretty decent again and I just tried to take it easy on the uphill and not over do it on the downhill. My average pace was 8:31 with a total time of 53:11, I finished up with upper weights and some push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back, legs were super trashed for some reason today but I got her done. Average pace was slower today at 8:55 with a total time of 54:53, I finished up with some lower body weights.

See you tomorrow.

Asics 22 Gray Lite Show #2 Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.110.000.000.000.006.11

Pretty Little Hill Extended, I felt better than Tuesday but still pace was a little slower than the normal as of late. My average pace was 8:44 with a total time of 53:23, I finished up with some lower body weights. It was a beautiful morning.

See you tomorrow.

Nimbus 24 Blue Miles: 6.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

Out to Gu Corner and back, I felt okay just got her done for the most part. My average pace was 8:39 with a total time of 1:10:44.

See you Monday.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Out to Mini Gu and back, I was little Clunky on the first few miles but then on the way back my legs loosened up and I had a pretty good Rhythm. My average pace was 8:36 with a total time of 53:01, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 6.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson Park but I stopped short of the roillers, I was a little sluggish today but I still feel better than I did this time last year so thats good. My average pace was 8:50 with a total time of 55:09, I finished up with some upper body weights and some push-ups.

Nimbus 24 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.402.000.000.000.006.40

Up Harrys Hill. I felt pretty good for the most part. I had 2 MP Miles mainley on the downhill, 7:37, 8:09, my average pace was 8:48 with a total time of 56:07. I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 6.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.003.006.20

30 Minutes Treadmill and then 30 Minutes Elliptical. Its a Blizzard outside and I didn't feel like fighting it. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Skiing.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Skiing.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park loop no rollers. I felt decent but if I want to get back to where I want to be I have to be more consistant... I can't keep having weeks like last week. My average pace was 8:49 with a total time of 55:08, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 White Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.223.000.000.006.0079.22
Nimbus 22 Grey Light Show Miles: 6.50Nimbus 24 Blue Miles: 25.81Nimbus 23 Blue Miles: 12.41Asics 22 Gray Lite Show #2 Miles: 6.15Nimbus 24 White Miles: 12.65
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: