| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.60 | 0.00 | 0.00 | 0.00 | 16.10 | 53.70 |
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| Nimbus 26 Sandstone Miles: 15.55 | Cumulus 26 Miles: 4.50 | Nimbus 26 Blue Red Stripe Miles: 18.60 | Nimbus 26 Orange/Green Miles: 10.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Out towards Payson and back after work. Ass muscle is still a bother. Hurts! My average pace was slow as usual at 10:02 with a total time of 41:23, i finished up with some upper body weights and some pushups. Its a good start to the week.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical for 45 minutes then some upper body weights to finish up. Nursing a pulled muscle in my buttocks. Its sucks.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical for 45 minutes and then some squats.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 0.00 | 0.00 | 0.00 | 7.10 | 9.25 |
| The Trio. 20 Minutes treadmill, 20 minutes elliptical, 20 minutes peloton bike. 2.15 Treadmill, 2 miles elliptical, 5.10 miles peloton bike.
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| Nimbus 26 Blue Red Stripe Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Just toolin along canal road. But muscle is till a problem but seems to be a little better than last week. My average pace was9:32 with a total time of 49:33, I finished up with some upper body weights and some push ups.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Just out back along canal road and trying to get lose. I felt okay but just need to get more consistancy. My average pace was 9:33 with a total time of 49:55, Finished with some squats.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. Legs totally colapsed on me... Its very frustrating what I am dealing with. Not sure what is going on but my legs have a hard time covering distances that I use to run in my sleep... It sucks. My average pace was 10:39 with a total time of 1:05:13. I usually run this route in 53 Minutes. You can see my Difficulty.
See you Monday
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| Nimbus 26 Sandstone Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Leg trunover was so much better today! Better than it has been in about a year. Hopefully it will continue to improve. My average pace was 9:05 with a total time of 47:56, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Out to the T and back. Turnover was okay but not as good as yesterday. Butt muscle was super sore and hindered me just a bit. My average pace was 9:39 with a total time of 39:56, I also did 2 sets of squats.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Out to the Crossroads and back via canal Rd. I wasn't as loose as the last few days but I'm staying after it. My average pace was 9:59 with a total time of 52:02, I finished up with some upper body weights and some push-ups. Butt muscle took longer to loosen as well but I have tried taking it easy and it doesnt seem to help so I just as well drag it along.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.60 | 0.00 | 0.00 | 0.00 | 16.10 | 53.70 |
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| Nimbus 26 Sandstone Miles: 15.55 | Cumulus 26 Miles: 4.50 | Nimbus 26 Blue Red Stripe Miles: 18.60 | Nimbus 26 Orange/Green Miles: 10.55 |
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