| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 109.70 | 10.00 | 0.00 | 0.00 | 18.30 | 138.00 |
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| Nimbus 26 Orange/Green Miles: 18.77 | Nimbus 26 Blue Red Stripe Miles: 8.00 | Nimbus 27 Blue Miles: 28.98 | Nimbus 27 Gray & Orange Miles: 37.75 | Nimbus 26 Gray/Orange Miles: 41.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.17 | 0.00 | 0.00 | 0.00 | 0.00 | 6.17 |
| Pretty Little Hill Route extended. It was slop and a struggle but the last few miles were more normal pace wise. My average pace was 9:34 with a total time of 59:30, it was a slow struggle.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 7.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Payson Canyon with Bigfoot and B-Goat. I struggled on this one and I am not sure why. i must still be recovering from the race 10 days ago. I really struggled the last 3 miles. My average pace was slow at 8:47 with a total time of 1:10:17. I did have a few MP miles at 8:11, 8:09. The struggle is real.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| Toolin along Canal road. My legs were prettyt good turnover wise so that was a cool thing. My average pace was 8:40 with a total time of 29:03, I finished up with upper body weights and some pushups. I'm glad I got out.
See you tomorrow.
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| Nimbus 27 Blue Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to Mini Gu corner and back and then I added a few more when I got back. I didn't feel good at all but I got her done. My average pace was super slow at 9:46 with a total time of 1:39:01. I finished with some lower bosy weights. It was a pretty good week for me mileage wise so I am happy with that.
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| Nimbus 27 Gray & Orange Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Payson Park loop but I cut out the rollers. I felt clunky and slow but better towards the end. My average pace was 9:21 with a total time of 1:06:45, I finished up with some upper and lower body weights and some pushups. Its a pretty good start to the week.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I havent slept at all the last 48 hours or so. I'm not sure why but it really sucks! I was so tired and slow this morning but I got her done. My average pace was 10:05 with a total time of 1:02:38, I finished up with some upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 27 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to Gu Corner and thuen back to the house. Stopped for a drink and then added a few more on after the drink. I felt goof at the first few but then got tired towards the end but I got her done. I wanted to stay in bed. my average pace was 8:56 with a total time of 1:30:35.
See you Monday
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| Nimbus 26 Gray/Orange Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 2.00 | 8.30 |
| Out towards Payson and back via canal road. Was clunky most fo the time but I got her done. My average pace was 9:25 with a total time of 59:09, I finished up with some upper and lower body weights and then did a 20 minute cool down on the elliptical. It was a good workout.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 2.00 | 8.20 |
| Pretty Little Hill and then I cooled down for 20 minutes on the elliptical my average pace was 9:22 with a total time of 58:04.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the river bottoms and back. I tacked on one more mile after returning to the house. I felt slow and clunky. Not fluid at all. Just did my best and get her done. My average apce was 9:42 with a total time of 1:48:01.... I hopefully will have a better week next...
See you Monday.
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| Nimbus 27 Gray & Orange Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 minutes elliptical with upper and lower body weights to finish up and some pushups.
Its beeter than nothing as I was to lazy to get out of bed and I hate running in the heat!
See you tomorrow.
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| Nimbus 27 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Via Canal road. I didn't feel real great but I did the best I could. My average pace was 9:27 with a total time of 59:18.
See you tomorrow.
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| Nimbus 27 Gray & Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Payson Canyon run with Bigfoot and B-Goat. Best time down this year. Slowly improving. My average pace was 8:13 with a total time of 1:05:51, I finished up with some upper and lower body weights and some psuh-ups. It was a good day.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.17 | 0.00 | 0.00 | 0.00 | 2.00 | 8.17 |
| Pretty Little Hill and then back to the house. My average pace was 9:38 with a total time of 59:28, I finished up with a 20 minute cool down on the elliptical. legs were a little sore from Payson Canyon run but really not to bad. They loosened up on the last few miles.
See you tomorrow.
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| Nimbus 27 Blue Miles: 8.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to GU Corner and back ands then a added a few more once I got back to the house. I felt pretty good and I felt like I could have kept going. my average pace was 9:18 with a total time of 1:34:18, I finished up with some upper body weights and somer pushups.
see you Monday
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| Nimbus 27 Gray & Orange Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| Another round of cross training via the elliptical. 20x20x5x5. Turnover was fast which meant fuerther on the distance meeter. Upper and lower body weights and some pushups in the middle.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 2.00 | 8.21 |
| Pretty little Hill extended. 20 Minute cool down on the elliptical. Legs felt trashed on the run and I had some stomach issues that was not pleasant at all. My average pace was 9:35 with a total time of 59:30.
See you tomorrow.
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| Nimbus 27 Blue Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Payson Canyon with the Boys! Bigfoot & B-Goat. I started a little clunky and just not really in to it but then I loosened up and really found a pretty good rhythm. I had 5 MP miles at 7:59, 7:58, 7:49, 7:49, 8:06. My averrage pace was 8:14 with a total time of 1:05:58. I finished with some upper and lower body weights and some push-ups. It was a really good effort this morning. I'm pleased with it.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 109.70 | 10.00 | 0.00 | 0.00 | 18.30 | 138.00 |
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| Nimbus 26 Orange/Green Miles: 18.77 | Nimbus 26 Blue Red Stripe Miles: 8.00 | Nimbus 27 Blue Miles: 28.98 | Nimbus 27 Gray & Orange Miles: 37.75 | Nimbus 26 Gray/Orange Miles: 41.50 |
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