| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.57 | 0.00 | 0.00 | 0.00 | 4.50 | 90.07 |
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| Nimbus 22 Grey Light Show Miles: 26.77 | Nimbus 23 Blue/Grey Miles: 25.48 | GT2009 Miles: 12.41 | Nimbus 22 Grey & Black Miles: 7.50 | Nimbus 22 Blue Miles: 17.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| My first Post Concussion run... I felt okay but my legs were tired and sore. Oh well... My poor truck. Damn. My average pace was 9:09 with a total time of 56:11, I finished up with some lower body weights. I guess I'll see if I get a headache as the day goes on. Hopefully I am in the clear.
See you tomorrow. Hopefully.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Came down with a headache last night and Cindie wouldn't let me run to far today, I probably shouldn't have run at all but I needed to. I just stayed close to the house along canal road. My average apce was pretty decent at 8:27 with a total time of 44:19. Hopefullyu next week I can get back to my normal training routine. Hopefully.
See you Monday.
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| Nimbus 23 Blue/Grey Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Out towards Payson and back via canal road, I felt horrible on the way out but then on the way back things seemed to loosen up a little bit. My average pace was 9:03 with a total time of 56:43, I finished up with some upper body weights and some psuh-ups. It was a good start to the week.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out past Mini Gu Corner and back via canal road, pace was a little better this morning but my legs felt tired and weak... My average pace was 8:40 with a total time of 1:03:11, I finished up with some upper body weights and some push-ups. I am just trying to stay with it Mentally and Physically...
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the treadmill and then lower body weights and some push-ups. Longer run tomorrow. My average pace was 9:04 with a total time of 27:11.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| I just feel broken... I felt like I was just broken and my legs are so weak and tired, I don't know what to do. The last 6 miles I averaged 10:00 mile, not good. I have been struggling since I came back from Covid. I really dont know if that is still the problem or if its something else. Oh well.
See you Monday.
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| Nimbus 22 Blue Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Out past Mini Gu and back Via canal road. Legs continue to break down each mile and the more miles I run... Not a good sign. Oh well at least I got her done for the day. Pace was hard and loabored at 8:58 with a total time of 55:02, I finished up with some lower leg weights.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Out towards P Town and back via canal road, Each mile got slower than the first to the point that I felt like I was just broken, Kinda like saturday... I'm going to the doctor today so hopefully I can get some answers to what the Hell is going. Average pace was 9:41 with a total time of 1:00:12, I finished up with lower body weights.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.10 | 0.00 | 0.00 | 0.00 | 0.00 | 14.10 |
| Out to Mini Gu Corner and then down into the river bottoms, legs felt a little better today... They didn't break down but stayed pretty consistanta nd the pace wasn't to bad at 9:00, with a total time of 2:10:27. I finished up with some upper body weights and some push-ups, it was a good end to the week for a change.
See you Monday.
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| Nimbus 23 Blue/Grey Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical for 45 minutes, I finished up with some upper body weights and some push-ups. Moderate pace on the elliptical, no more goose eggs. I have to strt being better at doing some thing every day. No more excuses. I'll just have to battle through this damn virus until its finally out of my body. The doctor seems to think the same thing.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Out to Mini Gu Corner and back and then I tacked 1 more mile when I returned to the house. I was tired and pretty muggy out. My average pace was 9:00 with a total time of 1:04:01, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| SLow and Painful and just down right messerable. Doctors say I am still recovering from the virus and then theres the Concussion from my wreck a month ago... I am a freaking mess. Mya verage pac ewas as slow as it can get at 9:54 with a total time of 1:10:56, I finished up with some upper body weights and some push-ups. I'm not sure about St Goerge this year, I have a tough time just getting through the weekly 7 miles so not sure what to do at this point.
See you tomorrow.
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| Nimbus 22 Blue Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I am just broken and tired. 6 miles is about the max my poor legs will go, SGM is a no go I think at this point. Hopefully they will let me defer to next year. My average pace slow at 9:42 with a total time of 59:31, upper body weights to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.57 | 0.00 | 0.00 | 0.00 | 4.50 | 90.07 |
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| Nimbus 22 Grey Light Show Miles: 26.77 | Nimbus 23 Blue/Grey Miles: 25.48 | GT2009 Miles: 12.41 | Nimbus 22 Grey & Black Miles: 7.50 | Nimbus 22 Blue Miles: 17.91 |
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