| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.35 | 21.00 | 0.00 | 0.00 | 0.00 | 118.35 |
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| Nimbus 22 Blue & Orange Miles: 24.35 | Nimbus Lite Grey Miles: 26.90 | Nimbus 22 Red 7 Black Miles: 27.80 | Nimbus 22 Teal And Orange Miles: 27.60 | Nimbus 22 Grey & Black Miles: 8.10 | Numbus 21 Yellow & Black Miles: 3.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| This just really sucked and I kept running out of spite and no other reason. Average pace was a joke at 9:39 with a total time of 1:08:34.
See you tomnorrow.
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| Nimbus 22 Blue & Orange Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I just didn't feel like running long today and I think it was because the laziness, my average pace was 8:44 with a total time of 53:47, I finished with some some upper body weight training and some push-ups. Hopefully next week will be better.
See you Monday.
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| Nimbus Lite Grey Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty little Hill and then extended past the house. I wanted to run with Spanish fork group up loafer but I felt like I better try it alone as its been a few weeks and I didn't want to embarras myself. My pace was okay at 8:28 with a total time of 1:00:30, I finished with upper body weights.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.65 | 0.00 | 0.00 | 0.00 | 0.00 | 12.65 |
| My legs crashed after 9 miles and it was a death march after that. Time to get back on the horse, I have been super lazy the last month. My average pace was 9:05 with a total time of 1:54:32, hopefully next week I can start being more consistant.
See you Monday.
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| Nimbus Lite Grey Miles: 12.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Loafer Canyon with the Spanish Fork Group, I felt good on the uphill but not good on the downhill... I have some work to do to get back to where I was a month or so ago. The laziness has caught up with me and I need to get going again. My average pace was 9:49 with a total time of 1:19:59, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Out to Mini Gu Corner and back, legs were still trashed from yesterday so pace was pretty slow and then I was fighting off a VPB the last half mile which wasn't real pleasant... My average pace was 9:20 with a total time of 56:27, finished up with some time in the hot tub.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 6.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Payson Canyon with the Group. I took it easy for it being the first time down it, I felt pretty good but my darn hip pain came back which was a little disappointing. I thought I was all healed up but I guess not. My average pace was 8:10 with a total time of 1:06:07, I finished up with some uppr body weight training and some push-ups. I guess my hip pain has something to do with downhill running, I might just have to deal with it at this point.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| I ran to dripping rock with Dan and Hal, legs were still toast from the Canyon run and my hip cooperated for the most part so I will call that a win. My pace was pretty sklow but thats to be expected with the tired legs. My average pace was 9:14 with a total time of 2:12:39, legs were tired. Itw as a better week but I have to get more consistant and work in the 6 day down thw road, hip willing.
See you Monday.
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| Nimbus 22 Red 7 Black Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Loafer Canyon with the group... I really crashed on this run, I'm not sure why but I couldn't beat the 9 minute guy on the way down which I am not use to. Oh well I need to take the good with the bad. My avereage pace was super slow mo at 10:27 with a total time of 1:24:56, I finished up with some upper body weight training and some push-ups. Hopefully I will be better next week on the route.
See you tomorrow.
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| Nimbus Lite Grey Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.65 | 0.00 | 0.00 | 0.00 | 0.00 | 3.65 |
| Just a little out and back, out to the T and back vai canal road. I felt good on the way back and my stride opened up a little which felt nice. I felt a lot better than yesterday. Geesh! My average apce was 8:57 with a total time of 32:35... Payson Canyon tomorrow Morning.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 3.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 4.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Payson Canyon with the Group. I felt pretty good on the middle half of the run but then the last few miles I was pretty spent. My hip was marginal at best but I was able to get her done and thats all that matters.I had 4 MP miles in the middle at 7:51, 7:49, 7:31, 7:48, with an average pace of 8:08 with a total time of 1:30:03. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty little Hill and then extended a little after grtting home, wind was 40 miles an hour in my face for most of the run so the pace was way slow. My average pace was 9:18 with a total time of 57:14, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 1.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Mount Loafer canyon to the gate with the group, I felt better this week... Not great on the uphill but better on the downhill which was a good thing. My hip was sore for the most part. More on the downhill. My average pace was 9:47 with a total time of 1:20:55, I had 1 MP at 8:09. I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 10.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Payson Canyon run with the group. Pace was much better today and my tunrover was a lot better which accounts for the faster pace. My hip was tender at times but I was able to open up my stride which seemed to help. My average pace was 7:48 with a total time of 1:26:48, I had 10 MP miles at 7:52, 7:37, 7:37, 7:26, 7:41, 7:30, 7:40, 7:55, 7:58, 8:06. I was really pleased with the MP miles... Hopefully I am on the right track.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 11.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.35 | 21.00 | 0.00 | 0.00 | 0.00 | 118.35 |
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| Nimbus 22 Blue & Orange Miles: 24.35 | Nimbus Lite Grey Miles: 26.90 | Nimbus 22 Red 7 Black Miles: 27.80 | Nimbus 22 Teal And Orange Miles: 27.60 | Nimbus 22 Grey & Black Miles: 8.10 | Numbus 21 Yellow & Black Miles: 3.65 |
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