| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.98 | 0.00 | 0.00 | 0.00 | 8.84 | 72.82 |
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| Nimbus 22 Red 7 Black Miles: 17.70 | Nimbus 22 Lite Blue Miles: 33.97 | Kayano 21 White Miles: 6.15 | Nimbus 22 Teal And Orange Miles: 4.20 | GT2009 Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner via Canal rd. It was super cold this morning and the old laegs justr wouldn't move but I'm glad i was to get out this morning and get itn done. My average pace was 8:55 with a total time of 54:46, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.17 | 0.00 | 0.00 | 0.00 | 0.00 | 8.17 |
| Out to Gu Corner Via Canal road, I felt pretty decent this morning and just tryed to stay with it and not over do it. My average pace was 8:33 with a total time of 1:09:52, it was a good way to end the week.
See you Monday.
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| Nimbus 22 Lite Blue Miles: 8.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road. I have been super lazy this week but I finally pushed myself out the door. My average pace was 8:52 with a total time of 54:39, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 21 White Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 | 4.20 |
| Elliptical for 42 minutes.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Via canal road, snowy and slick and my legs felt like heavy bricks but I was able to get it done. Pace was slow at 9:06 with a total time of 56:47, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.64 | 4.64 |
| Skiing at Sundance.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Out to Gu Corner via canal road, I felt decent and pace wasn't to bad, I got a little tired on the last few but I hung in there. My average pace was 8:28 with a total time of 1:09:19.
See you Monday.
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| Nimbus 22 Lite Blue Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out to Mini Gu Corner via Canal road. I felt better on the way back than on the way out, my average pace was 8:33 with a total time of 52:44, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Big Blue Mailbox route along Canal road. I felt okay just a little tired but I'm proud of myself for getting out and getting it done. My average pace was 8:43 with a total time of 45:21.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Mini Gu Corner via canal road, I felt tired and stiff in the legs but I hung in there.... My average pace was 8:41 with a total time of 53:29.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| New route. Up past mount Loafer school then up the canyon road a luittle and then over past the new Stake Center. I was pleased with this one for the most part more uphill than down so it was good. My average pace was 8:58 with a total time of 55:25, i finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty Little Hill and I hit the wall... I earned it though so it was good. The last mile was a battle. My average pace was 9:10 with a total time of 48:24, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.98 | 0.00 | 0.00 | 0.00 | 8.84 | 72.82 |
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| Nimbus 22 Red 7 Black Miles: 17.70 | Nimbus 22 Lite Blue Miles: 33.97 | Kayano 21 White Miles: 6.15 | Nimbus 22 Teal And Orange Miles: 4.20 | GT2009 Miles: 6.16 |
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