| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.58 | 0.00 | 0.00 | 0.00 | 8.00 | 37.58 |
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| Nimbus 25 Grey Miles: 6.61 | Nimbus 25 Dark Blue Miles: 9.80 | Nimbus 25 Blue MS Miles: 13.07 | Kayano 29 Red/Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.11 | 0.00 | 0.00 | 0.00 | 0.00 | 2.11 |
| Just out towards Payson and back for a few miles. I felt pretty good really. My average pace was 8:47 with a total time of 18:35, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 2.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I didn;t feel good at all this morning but I got her done. My average pace was 9:27 with a total time of 48:41, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.65 | 0.00 | 0.00 | 0.00 | 0.00 | 4.65 |
| Just trying to Find my mojo. Still looking for it. My average pace was 9:18 with a total time of 43:03. Upper body weights and push-ups to finish up.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 4.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Out to the T and back via canal road. Still Trying to find my mojo. My average pace was 9:35 with a total time of 33:01, Finished up with some lower body weights.
See you Monday.
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| Nimbus 25 Blue MS Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 Minutes on the elliptical before church. Just trying to clean the cobwebs out.
See you Monday.
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| Kayano 29 Red/Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Out towards Payson Via canal road. Dark and cold but I got her done. My average pace was 4.50, total time was 41:49, I finished up with lower body weights.
See you tomorrow.
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| Nimbus 25 Grey Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 Minutes on the Elliptical before church. I felt pretty good.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.38 | 0.00 | 0.00 | 0.00 | 0.00 | 4.38 |
| Out toward Mini Gu and back. Beautiful day. My average pace waas 9:02 with a total time of 39:35, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 4.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.29 | 0.00 | 0.00 | 0.00 | 0.00 | 5.29 |
| Just toolin around Salem. It felt good to get out. My average pace was 8:56 with a total time of 46:24. It was a good morning.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 5.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.58 | 0.00 | 0.00 | 0.00 | 8.00 | 37.58 |
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| Nimbus 25 Grey Miles: 6.61 | Nimbus 25 Dark Blue Miles: 9.80 | Nimbus 25 Blue MS Miles: 13.07 | Kayano 29 Red/Blue Miles: 8.00 |
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