"A Hefty Hunk Of Steamin Junk"

December 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 6.30 Month: 61.10 Year: 117.13
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 24.70
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.580.000.000.008.0037.58
Nimbus 25 Grey Miles: 6.61Nimbus 25 Dark Blue Miles: 9.80Nimbus 25 Blue MS Miles: 13.07Kayano 29 Red/Blue Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.110.000.000.000.002.11

Just out towards Payson and back for a few miles. I felt pretty good really. My average pace was 8:47 with a total time of 18:35, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 2.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

I didn;t feel good at all this  morning but I got her done. My average pace was 9:27 with a total time of 48:41, I finished up with some lower body weights.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.650.000.000.000.004.65

Just trying to Find my mojo. Still looking for it. My average pace was 9:18 with a total time of 43:03. Upper body weights and push-ups to finish up.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 4.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Out to the T and back via canal road. Still Trying to find my mojo. My average pace was 9:35 with a total time of 33:01, Finished up with some lower body weights.

See you Monday.

Nimbus 25 Blue MS Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 Minutes on the elliptical before church. Just trying to clean the cobwebs out.

See you Monday.

Kayano 29 Red/Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Out towards Payson Via canal road. Dark and cold but I got her done. My average pace was 4.50, total time was 41:49, I finished up  with lower body weights.

See you tomorrow.

Nimbus 25 Grey Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 Minutes on the Elliptical before church. I felt pretty good.

See you tomorrow.

Kayano 29 Red/Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.380.000.000.000.004.38

Out toward Mini Gu and back. Beautiful day. My average pace waas 9:02 with a total time of 39:35, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.38
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.290.000.000.000.005.29

Just toolin around Salem. It felt good to get out. My average pace was 8:56 with a total time of 46:24. It was a good morning.

See you tomorrow.

Nimbus 25 Blue MS Miles: 5.19
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.580.000.000.008.0037.58
Nimbus 25 Grey Miles: 6.61Nimbus 25 Dark Blue Miles: 9.80Nimbus 25 Blue MS Miles: 13.07Kayano 29 Red/Blue Miles: 8.00
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