| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 103.80 | 5.49 | 0.00 | 0.00 | 3.00 | 112.29 |
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| Kayano 29 Red/Blue Miles: 35.00 | Nimbus 24 Dark Blue Miles: 28.67 | Asic Nimbus 25 Light Blue Miles: 35.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 3.00 | 8.15 |
| Just toolin and Mobbin around Salem. I felt pretty darn good. My average pace was 8:56 with a total time if 45:52, I finished up with lower body weights and push-ups. I had 1 MP mile at 8:01 and 8:14. I also went skiing earlier this morning so that is the cross training. Great work out on the legs both running and the downhill skiing.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.55 | 0.00 | 0.00 | 0.00 | 0.00 | 10.55 |
| Out past Gu Corner and down into the riverbottoms, I felt pretty good for the distance and I hung in there pretty good for the most part. My average pace was 8:50 with a total time if 1:33:02, I finished with some lower and upper body weights and some push-ups. I need to get more consistant during the week. I need to stop missing a day here or two days there...
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| Out towards Mini Gu and Back. I felt pretty good on this one. My average pace was 8:36 with a total time of 53:07, I finished up with some lower Body weights and some push-ups. Good workout.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out towards Payson. I felt pretty rough the first half of the run, I stuck with it and the last half I felt a lot more normal. My average pace was 9:05 with a total time of 56:19, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
| Out to the River bottoms and back. I felt really weak and tired this morning, not sure why but it is what it is. My average pace was 9:03 with a total time of 1:31:50, my lower abdomen was super tender and stiff again for some reason. I thought I was done with that but for some reason it came back today. I got her done though and thats what counts.
See you Monday.
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| Nimbus 24 Dark Blue Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out Past the Stake Center towarsd Mini Gu corner and back. It was a beautiful day and I felt pretty good. My average pace was 8:33 with a total time of 52:56, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| A little Hills. I felt Tired and slow on the uphill but better on the downhill and the flat portions. My average pace was 9:09 with a total time of 56:11, I had 1 MP at 8:08. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Out towards Mini Gu Corner again. Three days in a row. Unheard of for me. My average pace was 9:03 with a total time of 56:21, legs felt better once they loosened up.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill abd then back toi the house. Legs were tired today for sure. Not use to running day after day. HAHA. My average pace was8:59 with a total time of 55:12, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Out to the riverbottoms again and back, pace was 9:13 with a total time of 1:35:00. I felt tired towards the end. Lots more miles this week than in previous weeks. It was a good week.
See you Monday.
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| Kayano 29 Red/Blue Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| Loafer canyon via MT Loafer school, Tuirned towards the mailboxes. I felt really good on this and my uphill splits were faster than last week which was really good, my average pace was 8:44 with a total time of 53:54. I had 3 MP miles, 7:53, 8:02, 8:11, I finished up with some lower body weights and some push-ups. Really good run.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt peretty good today, ran into some sleet and hail but just pushed through it. My average pace was 8:35 with a total time of 52:41, I finished up with lower body weights and some push-ups. It was a pretty decent run for me.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| The wind was miserable and cold and just damn right brutal... But, I pushed through it and did the best that I could. Average pace was 9:02 with a total time of 1:32:19, I finished up with some upper body weights and some push-ups. I was a little lazy this week... I need to get better at it like I did last week. I'm a work in progress.
See you Monday.
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| Asic Nimbus 25 Light Blue Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill and back to the house. I had to deal with the wind after I got out of Salem and it was brutal. My average pace was 8:51 with a total time of 1:03:34, I finished up with some lower body weights and some push-ups. It was a good way to start the day.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towardsw Payson and Point beyond. Wind was a pain again and I just did my best to get thrpugh it. My average pace was 8:59 with a total time of 56:21, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 103.80 | 5.49 | 0.00 | 0.00 | 3.00 | 112.29 |
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| Kayano 29 Red/Blue Miles: 35.00 | Nimbus 24 Dark Blue Miles: 28.67 | Asic Nimbus 25 Light Blue Miles: 35.07 |
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