| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.95 | 1.00 | 0.00 | 0.00 | 7.70 | 115.65 |
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| Nimbus 23 Blue/Grey Miles: 39.91 | Nimbus 22 Lite Blue Miles: 35.12 | GT2009 Miles: 26.77 | Nimbus 22 Red 7 Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.71 | 0.00 | 0.00 | 0.00 | 0.00 | 4.71 |
| Just trying to get back into the swing of things from Covid, everything felt pretty good just tring to keep the legs moving. My average pace was 9:03 with a total time of 42:41, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 4.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.37 | 0.00 | 0.00 | 0.00 | 0.00 | 4.37 |
| Out towards Mini Gu but I had to stop short, I'm still super weak from covid and it sucks. My average pace was shows the lack of energy. My average was 9:25 with a total time of 41:14, I finished up with some upper and lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 4.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I felt pretty good this morning. Hopefully I am truning the corner on this damn Covid! My average pace was 8:40 with a total time of 36:02, I hope I feel just as good tomorrow.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Really rough run today... The wind about killed me, and then there was the Covid legs... Covid has wrecked me pretty good, Legs total collapsed and were total unresponsive. I felt pretty good yesterday and I thought I was tunring a corner, not even close. My average pace was not important, 10:10 average with total time of 1:12:30, Time to put this run behind me.
See you Monday.
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| Nimbus 23 Blue/Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| I Just tooled around Salem after dropping Christine at the storage unit, I felt better than Saturday but still struggling with pace and energy. My average pace was still slow at 9:18 with a total time of 48:11, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I just tried to wake the old legs up on the way back and it seemed to help, ran some 400 pickups at the end of each mile on the way back. Felt good enough to add one more mile once i got back to the house. Average pace waas 9:01 with a total time of 55:56, finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty little hill extremely slow. I feel Horrible. My legs feel like I have hit wall, they are stiff and never really get loose. Frustrating. It took everything I had to just beat the 10 Minute guy... My averge pace was super slow mo at 9:53 with a total time of 52:06.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Skiing at Sundance.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 | 4.20 |
| Ellipitcal for 42 minutes and then I finished up with some upper body weights and some push-ups. It was a nice little workout.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I'm thinking I might have come back a little to early from Covid, I just feel awful. Not sure what I should do. I might go to every other day or something like that. My average pace was slow at 9:25 with a total time of 57:52.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Finally my legs loosened up for a change, my lower back was still stiff and sore but I'll take todays run. I almost felt like my old self. My average pace was 8:35 with a total time of 45:04, I finished up with some upper body weights and some push-ups. It was a good start to the week.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Cut the run a little short as there was a major down pour baring down on me, just barley made it back to the house. Average pace was slower today at 9:03 with a total time of 46:19, finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I felt pretty good on this one. I had 1 MP mile which was 7:58, my average pace was 8:57 with a total time of 55:56, I finished up with some upper body weights and some push-ups. I felt pretty good on the up hill, my breathing was a little harder than normal but my pace was a little quicker than normal as well.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I knew this would be a pretty rough run with the short turnaround in workouts, and it was... My legs felt like the had ran a Marathon, but I got her done. Average pace was super slow Mo at 9:44 withj a total time of 49:32, I finished up with some loer body weights.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| I just gutted this one out between the wind and the sore weak legs I just did the best I could. Average pace was 9:43 with a total time of 1:28:37, it was a 30 mile week for me but it wasn't real pleasant.
See you Monday.
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| Nimbus 22 Lite Blue Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner this morning. I felt better than pace was indicating but I tried to run some pisk-ups and my legs would not engage, so I just ran as fast as I could which wasn't very fast. My average pace was 8:55 with a total time of 54:55, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| I just ran along canal road and tried to work on my form and it seemed to help, my average pace was 8:44 with total time of 45:11, I finished up with some upper body weights and some push-ups to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to the riverbottoms and back via canal road, I felt good at times and then not so good at times... It seems to be the general theme as of late and I'm just going to have to deal with it and hope that its a short term thing. My average pace was 8:49 with a total time of 1:29:33, I finished up with some lower and upper body weights and some push-ups. I hope to be more consistant next week.
See you Monday.
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| Nimbus 22 Lite Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I cut out the rollers, I felt okay at times and better towards the end. My average pace was 8:48 with a total time of 54:57, I finished up with some upper body weights and some push-ups. It is a good start to the week.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu Corner via canal road, my pace is still a little off but I'll take it at this point. My average was 8:51 with a total time of 54:23, I finished up with some lower body weights.
See you tomorrow,
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.95 | 1.00 | 0.00 | 0.00 | 7.70 | 115.65 |
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| Nimbus 23 Blue/Grey Miles: 39.91 | Nimbus 22 Lite Blue Miles: 35.12 | GT2009 Miles: 26.77 | Nimbus 22 Red 7 Black Miles: 6.15 |
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