| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.46 | 2.00 | 0.00 | 0.00 | 4.50 | 79.96 |
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| Nimbus 25 Blue New Miles: 25.85 | Nimbus 25 Blue MS Miles: 22.81 | Nimbus 26 Dark Blue Miles: 20.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical for 45 minutes. Its better than nothing after a pretty lazy week. Hopefully there will be better days ahead.
See you Monday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I didn't extend to the park. I felt better on the way back than on the way out. My average pace was 9:07 with a total time of 56:51, I finishe up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.36 | 1.00 | 0.00 | 0.00 | 0.00 | 6.36 |
| Harrys Hill up. I felt pretty decent and just took it as easy as I could. My average pace was 9:26 with a total time of 1:00:02, I had 1 MP on the downhill at 8:15... I finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I went to the Spanish Fork River trail today for a change of Scenery. I felt pretty good considering the harder workout yesterday and running some hills, so progress. My average pace was 9:13 with a total time of 56:33, I finished up with some upper body weights and some Push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Route but I didn't extend to the park. My average pace was 8:58 with a total time of 55:48.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Out to Mini Gu corner and back. Legs were tired but I got her done. 30 plus mile week for me... I haven't had that in a while so thats a nice change. Hopefully I can start building each week. My average pace was 9:32 with a total time of 58:30, I finished up with some lower body weights. It's been a good week.
See you Monday.
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| Nimbus 26 Dark Blue Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Out towards Payson Park but I stopped short. My average pace was 9:06 with a total time of 56:59, I finished with some upper body weights.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty little Hill extended. My average pace was 9:04 with a total time of 55:30, I finisjed up with some lower body weights. I felt pretty decent just a little clunky in my form but I got her done.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out towards Mini Gu and then back to the house and then I extended a little more, I felt decent pace wise and the wind wasn't to bad. My average pace was 8:41 with a total time of 53:11, I finished up with some upper and lower body weights and some push-ups.
See you Monday.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Payosn Park and back. I had some issues with my stomach but after I got that worked out the runn seem to go okay. I wasn't real quick but I got her done. My average pace was 9:05 with a total time of 1:04:55, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill and then I added more. My average pace was slow today at 9:29 with a total time of 1:08:15, Lower body weights to finish. Legs were super tired this morning and they just didn't want to go at all but I got her done.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
| Out towards Gu corner and then I added a little when I got back to the house. My average pace was slow at 9:26 with a totl time of 1:17:04.
See you Monday
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| Nimbus 26 Dark Blue Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I took Christine back down to the storage unit and then I just ran back and mobbed around on canal road. I didn't have time for anything longer today. My average pace was 9:06 with a total time of 29:32.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.46 | 2.00 | 0.00 | 0.00 | 4.50 | 79.96 |
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| Nimbus 25 Blue New Miles: 25.85 | Nimbus 25 Blue MS Miles: 22.81 | Nimbus 26 Dark Blue Miles: 20.44 |
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