"A Hefty Hunk Of Steamin Junk"

March 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 30.56 Month: 76.47 Year: 684.52
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 102.11
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 20.60
Nimbus 26 Blue Red Stripe Lifetime Miles: 31.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.462.000.000.004.5079.96
Nimbus 25 Blue New Miles: 25.85Nimbus 25 Blue MS Miles: 22.81Nimbus 26 Dark Blue Miles: 20.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Elliptical for 45 minutes. Its better than nothing after a pretty lazy week. Hopefully there will be better days ahead.

See you Monday

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson Park but I didn't extend to the park. I felt better on the way back than on the way out. My average pace was 9:07 with a total time of 56:51, I finishe up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue New Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.361.000.000.000.006.36

Harrys Hill up. I felt pretty decent and just took it as easy as I could. My average pace was 9:26 with a total time of 1:00:02, I had 1 MP on the downhill at 8:15... I finished up with some lower body weights.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I went to the Spanish Fork River trail today for a change of Scenery. I felt pretty good considering the harder workout yesterday and running some hills, so progress. My average pace was 9:13 with a total time of 56:33, I finished up with some upper body weights and some Push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Route but I didn't extend to the park. My average pace was 8:58 with a total time of 55:48.

See you tomorrow.

 

Nimbus 25 Blue New Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.130.000.000.000.006.13

Out to Mini Gu corner and back. Legs were tired but I got her done. 30 plus mile week for me... I haven't had that in a while so thats a nice change. Hopefully I can start building each week. My average pace was 9:32 with a total time of 58:30, I finished up with some lower body weights. It's been a good week.

See you Monday.

Nimbus 26 Dark Blue Miles: 6.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.260.000.000.000.006.26

Out towards Payson Park but I stopped short. My average pace was 9:06 with a total time of 56:59, I finished with some upper body weights.

See you tomorrow.

Nimbus 25 Blue MS Miles: 6.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Pretty little Hill extended. My average pace was 9:04 with a total time of 55:30, I finisjed up with some lower body weights. I felt pretty decent just a little clunky in my form but I got her done.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

Out towards Mini Gu and then back to the house and then I extended a little more, I felt decent pace wise and the wind wasn't to bad. My average pace was 8:41 with a total time of 53:11, I finished up with some upper and lower body weights and some push-ups.

See you Monday.

Nimbus 25 Blue New Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out to Payosn Park and back. I had some issues with my stomach but after I got that worked out the runn seem to go okay. I wasn't real quick but I got her done. My average pace was 9:05 with a total time of 1:04:55, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Pretty Little Hill and then I added more. My average pace was slow today at 9:29 with a total time of 1:08:15, Lower body weights to finish. Legs were super tired this morning and they just didn't want to go at all but I got her done.

See you tomorrow.

Nimbus 25 Blue New Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.160.000.000.000.008.16

Out towards Gu corner and then I added a little when I got back to the house. My average pace was slow at 9:26 with a totl time of 1:17:04.

See you Monday

Nimbus 26 Dark Blue Miles: 8.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

I took Christine back down to the storage unit and then I just ran back and mobbed around on canal road. I didn't have time for anything longer today. My average pace was 9:06 with a total time of 29:32.

See you tomorrow.

Nimbus 25 Blue MS Miles: 3.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.462.000.000.004.5079.96
Nimbus 25 Blue New Miles: 25.85Nimbus 25 Blue MS Miles: 22.81Nimbus 26 Dark Blue Miles: 20.44
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