| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.22 | 1.00 | 0.00 | 0.00 | 0.00 | 91.22 |
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| Nimbus 26 Sandstone Miles: 27.03 | Nimbus 26 Grey Miles: 25.35 | Nimbus 26 Blue Red Stripe Miles: 17.35 | Nimbus 26 Orange/Green Miles: 7.15 | Nimbus 26 Dark Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.14 | 1.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Harrys Hill up. Legs felt pretty good on everything so that was a good thing. My average pace was 9:05 with a total time of 1:04:56, I finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.63 | 0.00 | 0.00 | 0.00 | 0.00 | 13.63 |
| Struggled on this one. The last two long runs have been so slow and so labored and no fun. My average pace was 10:00 with a total time of 2:13:03. I have dropped down to the St George half instead of the full... Just not feeling it this year.
See you Monday.
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| Nimbus 26 Sandstone Miles: 13.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Pretty Little Hill and back and then I extended for a few more once I got back to the house. Pace was so damn slow to start and then a little btter on the second half of the run. My average pace was 9:31 with a total time of 1:08:18, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 26 Grey Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I felt pretty good. Didn't run much last week... My average pace was 8:54 with a total time of 1:04:18. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Just toolin along Canal towards Payson. I felt p[retty decnet considering I havent ran much in the last few weeks... I have been lazy. My average pace was 9:12 with a total time of 38:39, I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out towards Payson Park but cut out the rollers. I had stomach issues most of the way. I felt better once I got closer to the house so I went a little more. My average pace was 9:26 with a total time of 1:07:12, I finished up with some upper body weights and some pushups. A good start to the week.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill Extended... I felt a little tired this morning but I really tried to stay with it and give it all I had. My average pace was 9:23 with a total time of 1:06:57, I finished up with some lower body weights. I long for my pace to be in the 8:30 range... Maybe thats gone for good.
See you tomorrow.
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| Nimbus 26 Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I didn't feel good at all today but I stayed with it. Juts tired and slow... My average pace was 9:44 with a total time of 1:09:51, I finished up with some upper and lower body weights and some pushups. I would sure like to get back to where I was before covid 4 years ago. I am just not the same. Oh well.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| Out to the riverbottoms and back. I felt pretty good through about 10 miles but then the last 3 miles were slow and tired and pretty tough. My average Pace was 9:14 with a total time of 2:01:05. It was a pretty good week for me mileage wise so I am good with the week.
See you Monday.
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| Nimbus 26 Blue Red Stripe Miles: 13.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill extended but shorter than last week, My legs were not having it this morning. My average pace was 9:50 with a total time of 1:00:08, I finished up with some lower body weights. Its amazing how mush slower I am than a few years ago... I guess this is what being old is like. It sucks.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Out to the riverbottoms and back. I actually felt pretty good and felt like I could have gone more so that was a pleasant surprise. My average pace was 9:11 with a total time of 1:41:06. Upper body weights to finish up.
See you Monday.
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| Nimbus 26 Grey Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.22 | 1.00 | 0.00 | 0.00 | 0.00 | 91.22 |
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| Nimbus 26 Sandstone Miles: 27.03 | Nimbus 26 Grey Miles: 25.35 | Nimbus 26 Blue Red Stripe Miles: 17.35 | Nimbus 26 Orange/Green Miles: 7.15 | Nimbus 26 Dark Blue Miles: 7.20 |
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