| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.53 | 0.00 | 0.00 | 0.00 | 9.50 | 56.03 |
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| Nimbus 25 Blue MS Miles: 22.32 | Nimbus 25 Grey Miles: 14.75 | Nimbus 25 Dark Blue Miles: 4.30 | Kayano 29 Red/Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just trying to get back to running. Between being sick and then no motivation its been a tough go. My average pace was 9:25 with a total time of 40:05, The uphill was pretty hard on me breathing wise, But hey its a start.
See you Monday.
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| Nimbus 25 Blue MS Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 minutes on the elliptical and the upper body weights to finish up. Crazy snow!
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Treadmill miles and then upper body weights to finish up. Average pace was 9:23 with a total time of 30 Minutes, 3.2 miles. I ran some sprints at the end of each quarter.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Out towarsd Mini Gu Corner. Just trying to find my mojo. My average pace was 9:18 with a total time of 40:44, I finished up with some lower body weights and some push-ups.
See you Monday.
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| Nimbus 25 Grey Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Just Mobbin on Canal road. My average pace was 9:06 with a total time of 38:14, I finished up with some upper body weights and some Push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| Out to Payson and back via canal road. Just tried to do the best I could and enjoy the day. My average pace was 9:26 with a total time of 48:46, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 5.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner via canal road. Tired legs but I hammered it out. my average pace was slow at 9:46 with a total time of 59:51, I finished up with some lower body weights...
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Just tooling around Salem. Legs were not having today, very tired and I couldn't go as far as yesterday. Average pace was real slow at 10:04 with a total time of 43:05, I finshed up with some upper body weights and some push-ups. Even though it was hard I am glad that I was able to get out.
See tomorrow.
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| Nimbus 25 Dark Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 Minutes elliptical and then Lower body weights. To wet outside for this wuss.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Out towards Mini Gu but was having stomach issues and decided to turn back... My average pace was 9:24 with a total time of 41:04. It was a pretty good week for me and I hope I cab start building as the weeks go by. Its been a frustrating lazy 3 months and I have no one else to blaim but me.
See you Monday.
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| Nimbus 25 Blue MS Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Out towards Payson and back on canal road. My average pace was 8:59 with a total time of 46:25, I finished up with some upper body weights and some push-ups. Legs felt a little better today not so stiff.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty Little Hill route. I felt like I needed a nap the whole run... Not sure why but thats how I felt. My average pace was 9:28 with a total time of 50:01, I finished up with some upper body weights.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 5.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.53 | 0.00 | 0.00 | 0.00 | 9.50 | 56.03 |
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| Nimbus 25 Blue MS Miles: 22.32 | Nimbus 25 Grey Miles: 14.75 | Nimbus 25 Dark Blue Miles: 4.30 | Kayano 29 Red/Blue Miles: 5.00 |
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