"A Hefty Hunk Of Steamin Junk"

January 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.530.000.000.009.5056.03
Nimbus 25 Blue MS Miles: 22.32Nimbus 25 Grey Miles: 14.75Nimbus 25 Dark Blue Miles: 4.30Kayano 29 Red/Blue Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

Just trying to get back to running. Between being sick and then no motivation its been a tough go. My average pace was 9:25 with a total time of 40:05, The uphill was pretty hard on me breathing wise, But hey its a start.

See you Monday.

Nimbus 25 Blue MS Miles: 4.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

45 minutes on the elliptical and the upper body weights to finish up. Crazy snow!

See you tomorrow.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

Treadmill miles and then upper body weights to finish up. Average pace was 9:23 with a total time of 30 Minutes, 3.2 miles. I ran some sprints at the end of each quarter.

See you tomorrow.

Nimbus 25 Blue MS Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.000.004.40

Out towarsd Mini Gu Corner. Just trying to find my mojo. My average pace was 9:18 with a total time of 40:44, I finished up with some lower body weights and some push-ups.

See you Monday.

Nimbus 25 Grey Miles: 4.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Just Mobbin on Canal road. My average pace was 9:06 with a total time of 38:14, I finished up with some upper body weights and some Push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.170.000.000.000.005.17

Out to Payson and back via canal road. Just tried to do the best I could and enjoy the day. My average pace was 9:26 with a total time of 48:46, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 5.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu corner via canal road. Tired legs but I hammered it out. my average pace was slow at 9:46 with a total time of 59:51, I finished up with some lower body weights...

See you tomorrow.

Nimbus 25 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

Just tooling around Salem. Legs were not having today, very tired and I couldn't go as far as yesterday. Average pace was real slow at 10:04 with a total time of 43:05, I finshed up with some upper body weights and some push-ups. Even though it was hard I am glad that I was able to get out.

See tomorrow.

Nimbus 25 Dark Blue Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

50 Minutes elliptical and then Lower body weights. To wet outside for this wuss.

See you tomorrow.

Kayano 29 Red/Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.000.004.40

Out towards Mini Gu but was having stomach issues and decided to turn back... My average pace was 9:24 with a total time of 41:04. It was a pretty good week for me and I hope I cab start building as the weeks go by. Its been a frustrating lazy 3 months and I have no one else to blaim but me.

See you Monday.

Nimbus 25 Blue MS Miles: 4.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Out towards Payson and back on canal road. My average pace was 8:59 with a total time of 46:25, I finished up with some upper body weights and some push-ups. Legs felt a little better today not so stiff.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Pretty Little Hill route. I felt like I needed a nap the whole run... Not sure why but thats how I felt. My average pace was 9:28 with a total time of 50:01, I finished up with some upper body weights.

See you tomorrow.

Nimbus 25 Blue MS Miles: 5.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.530.000.000.009.5056.03
Nimbus 25 Blue MS Miles: 22.32Nimbus 25 Grey Miles: 14.75Nimbus 25 Dark Blue Miles: 4.30Kayano 29 Red/Blue Miles: 5.00
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