"A Hefty Hunk Of Steamin Junk"

January 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	61.91	Year:	231.42
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						197.50
Nimbus 26 Grey Lifetime Miles:						201.06
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						150.89
Nimbus 26 Blue Red Stripe Lifetime Miles:						155.12
Nimbus 26 Orange/Green Lifetime Miles:						99.11
Nimbus 27 Grey/Orange Lifetime Miles:						56.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.15	0.00	0.00	0.00	4.50	24.65

Nimbus 26 Grey Miles: 8.30	Nimbus 26 Orange/Green Miles: 7.60	Nimbus 26 Dark Blue Miles: 4.50	Nimbus 26 Blue Red Stripe Miles: 4.25

Thu, Jan 02, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

I feel like I am going backwards... Legs are tired before I even get started. It feels like I have run a marathon before I even start. Not sure what has happened. Its been a slow downward spiral over that last couple of years. I refuse to believe that its an age thing. To lose so much so fast doesnt make any sense. My average pace was super slow at 10:25 with a total time of 43:05. Frustrating.

See you tomorrow.

Nimbus 26 Grey Miles: 4.15

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Fri, Jan 03, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.20	0.00	0.00	0.00	0.00	3.20

Salem Days 5K route in reverse. It about killed me. Not sure what has happened but my pace is 2 minutes slower than it has ever been... Frustrating. My average apce was 10:23 with a total time of 33:12.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 3.20

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Mon, Jan 13, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

To cold outside for this old man. If the wind hadn't been blowing then I wouldve gone outside. I hope I can be more consistant. 45 Minutes Elliptical and the some upper body weights to finish up.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 4.50

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Tue, Jan 14, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.40	0.00	0.00	0.00	0.00	4.40

Out towards Mini Gu Corner and then back to the house. Legs felt a little more fluid today but still clunky. I'll take it. my average apce was 9:17 with a total time of 40:43, I'm happy with the effort. I'm trying to get more water into my diet to see if that will help me get back to feeling better.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 4.40

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Mon, Jan 27, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

Out towards Payson on canal road. Legs were still feeling the same. Myabe this is the new me. Just super slower than I am use to. My average pace was 9:46 with a total time of 41:10, I finished up with some upper body weights and some push ups.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 4.25

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Thu, Jan 30, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Legs are just super stiff all the time. veery frustrating. My average pace has slowed to a crawl. Sucks. My average pace was 10:24 with a total time of 43:05, this sucks and I'm not sure what the problem is. Im hydrated. Oh well.

See you tomorrow.

Nimbus 26 Grey Miles: 4.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.15	0.00	0.00	0.00	4.50	24.65

Nimbus 26 Grey Miles: 8.30	Nimbus 26 Orange/Green Miles: 7.60	Nimbus 26 Dark Blue Miles: 4.50	Nimbus 26 Blue Red Stripe Miles: 4.25

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