| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.99 | 7.00 | 0.00 | 0.00 | 26.60 | 82.59 |
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| Nimbus 27 Blue Miles: 3.50 | Nimbus 27 Gray & Orange Miles: 3.35 | Nimbus 26 Gray/Orange Miles: 28.05 | Nimbus 26 Blue Red Stripe Miles: 3.10 | Hoka Clifton10 Miles: 34.14 | Nimbus 27 New Gray/ Orange Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Out to the T past the stake center. First mile was a travesty... After that I seemed to loosen up which was nice. My average pace was 9:24 with a total time of 32:56.
See you tomorrow.
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| Nimbus 27 Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| First Mile was a rough one again. Loosened up after that but I'm still not feeling ready for thgis half. Oh well. I'll just do the best that I can. My average was 9:36 with a total time of 31:55. I finished up with some upper body weights and some push-ups.
See you Saturday.
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| Nimbus 27 Gray & Orange Miles: 3.35 |
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| | Race: |
St George Half Marathon (13.1 Miles) 01:54:51, Place overall: 814, Place in age division: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 7.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| I did okay. My pace was slower than I would have liked. I just couldn't get the legs to turnover the way I would like. I had a potty break at mile one that cost me a few minutes. I needed more longer runs 14 to 15 milers would have served me well but I was to damn lazy. My spliuts are below.
1. 9:17
2. 9:00
3. 7:58 Better pace.
4. 8:01 still good
5. 8:08 Still good.
6. 9:18 Uphill and I stopped to drink and take a Gu.
7. 8:05, still good.
8. 8:36 still not bad.
9. 8:55 calf started to hurt.
10. 8:30 hanging in there.
11. 8:57 started to crash.
12. 9:23 still crashing.
13. 9:45 needed a drink here for some reason.
.10 9:35.
I needed more longer runs but I still beat the 2 hour guy. I had 15 minute course PR so I feel like I am improving but nowhere near where I have been in the past. I need to work harder and be consistant with the weekly mileage.
See you next week.
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| Nimbus 26 Gray/Orange Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 3.10 |
| Elliptical for 3 plus miles. Working out the kinks. Everything is feeling okay for the most part.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Pretty little Hill and then back to the house. My legs are recovering nicely. My average pace was 9:33 with a total time of 50:50. I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt horrible. Left foot is hurting and I had to limp my way though the damn run. Oh well. My average pace was slow as usual 9:53 with a total time of 1:00:38, I finished up with some upper body weights and some pushups. Hopefully my foot will not become a bigger problem than it already is...
See you Monday.
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| Nimbus 26 Gray/Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.41 | 0.00 | 0.00 | 0.00 | 3.10 | 6.51 |
| 3 plus miles out on the road, which is all my foot could handle, and then 30 minutes on the elliptical. Upper and lower body weights and some pushups to finish up. My average pace was 9:33 with a total tiume of 32:37.
See you tomorrow.
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| Hoka Clifton10 Miles: 6.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.52 | 0.00 | 0.00 | 0.00 | 2.10 | 6.62 |
| Out towards Mini Gu and then back to the house. Foot was sore and stiff to start and then ity loosened up some... I'll just have to be patient. I finished with a 20 minute cool down on the elliptical and then some upper and lower body weights and some pushups. My average pace was 9:18 with a total time of 42:03.
See you Monday.
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| Hoka Clifton10 Miles: 6.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 | 4.30 |
| Ellitical again with my foot issues. 43 mintues with a max resitance of 10. Very good workout. Upper and lower body weights and some pushups to finishe up.
See you tomorrow.
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| Hoka Clifton10 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 |
| Out towards Payson and back on cancal road. Foot was a little bit of a bother but I jusy did my best. Damn thing. I havent had a injury in a long time. Oh well. My average pace 9:16 with a total time of 48:22, I finished up with my standard upper and lower body weights.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| I could only do the ellitical today with my foot the way that it is. 36 Minutes with a max resistance of 10. Something is betteer than nothing.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Minu Gu and back. My foot okay on the way out but then around miles 5 it satred to falir up again. Probably should have stopped at 5 miles. Oh well. Upper and lower body weights to finish up.
See you Monday.
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| Hoka Clifton10 Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| 50 plus minutes on the elliptical. foot is still a bother but its going to hurt anyway so I just as well fight through it. Max resistence was 10 I finished up with upper and lower body weights and some pushup.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Out towards Mini Gu and back and then I added a little more once I returned back to the house. Foot hurt like hell but my laast 3 miles pace wise were like old times so I went as along as I could stand. I'm sure I will pay for it later but it was worth.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| Elliptical for 50 minutes and then some upper and lower body weights to finish up. max on the the elliptical was 10 on the resistance.
See you Tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.99 | 7.00 | 0.00 | 0.00 | 26.60 | 82.59 |
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| Nimbus 27 Blue Miles: 3.50 | Nimbus 27 Gray & Orange Miles: 3.35 | Nimbus 26 Gray/Orange Miles: 28.05 | Nimbus 26 Blue Red Stripe Miles: 3.10 | Hoka Clifton10 Miles: 34.14 | Nimbus 27 New Gray/ Orange Miles: 5.25 |
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