| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.92 | 25.40 | 0.00 | 0.00 | 0.00 | 80.32 |
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| Asic SuperBlast 3 White Miles: 32.85 | Acis Super Blast 3 Tiel Miles: 5.20 | Asic Mega Blast Miles: 27.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 1.00 | 0.00 | 0.00 | 0.00 | 2.15 |
| Just a little shake out. Heading down to the St. George Marathon. I hope all the training pays off. My average today was 8:23 with a total time of 18:01. 1 MP mile at 8:09.
See you Saturday.
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| Asic SuperBlast 3 White Miles: 2.15 |
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| | Race: |
St George Marathon (26.2 Miles) 04:29:54, Place overall: 2759, Place in age division: 43 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.20 | 5.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| Things did not work out like Id hoped. Pretty down and shocked and feeling defeated. This was the best training cycle for a marathon in years. I felt like a 3:45 or sub 3:50 were in the bag! I'm not sure where I went wrong in my training. Maybe not enough uphill training? Veyo and damerron valley jusy wrecked me and I was toast after that. Maybe a Boston Q is out of reach at this point. Its painful to admit that...
Oh well.
Taking some time off.
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| Asic SuperBlast 3 White Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Out towards Mini Gu and then back to the house. Labored at times but not to bad. My average pace was 9:11 with a total time of 40:58.
See you tomorrow.
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| Asic SuperBlast 3 White Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Payson park via Canal road. I felt okat just tired legs and my turnover is still slower than before the marathon. My average pace 9:08 with a total time of 47:33.
See you tomorrow.
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| Acis Super Blast 3 Tiel Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Out towards Payson Park but I stopped short. I felt pretty good and I just tried to enjoy the morning. My average pace was 8:34 with a total time of 54:57. Its a good start to the week.
See you tomorrow.
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| Asic Mega Blast Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.17 | 0.00 | 0.00 | 0.00 | 0.00 | 6.17 |
| Pretty Little Hill Extended. I felt okay and just did the best I could. My average pace was 8:40 with a total time of 53:29 I finihsed up with some upper body weights and some pushups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 7.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and then back to the house. Legs wanted to run so I let them. Nice and controlled. My average pace was 8:15 with a total time of 1:06:02... It looks like I peaked a little too late. Oh well.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill and then I extended out past the house. Pace was really upbeat again so I let the legs run a little. 4.15 MP miles at 7:49, 8:02, 8:00, 7:40, .15 7:45. It felt good.
See you tomorrow.
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| Asic Mega Blast Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Up mount loafeer drive over to the mailboxes and then down Woodland Hills Drive to canal and then home. I felt super good on the uphill and then downhill. Mp miles were, 8:03 uphill and downhill, 7:10 downhill, 7:46 flat, 7:46 Flat, .25 7:52 flat. My average pace was 8:07 with a total time of 50:28. It has to be a new PR on this route.
See you tomorrow.
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| Asic Mega Blast Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 4.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| Out to Gu Corner and then back to the house. I then extended for a little more. My average pace was 8:13 with a total time of 1:15:07. It was a pretty goof effort.
See you Monday.
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| Asic Mega Blast Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.92 | 25.40 | 0.00 | 0.00 | 0.00 | 80.32 |
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| Asic SuperBlast 3 White Miles: 32.85 | Acis Super Blast 3 Tiel Miles: 5.20 | Asic Mega Blast Miles: 27.95 |
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