| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 99.93 | 22.99 | 8.00 | 0.00 | 0.00 | 130.92 |
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| Acis Super Blast 3 Tiel Miles: 70.74 | Asic Super Blast 3 Orange #2 Miles: 20.12 | Asic Super Blast Orange MS Miles: 17.51 | Asic SuperBlast 3 Blue Miles: 8.25 | Asic SuperBlast 3 White Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.10 | 6.00 | 0.00 | 0.00 | 8.10 |
| Payson Canyon with the big guy. Best timw down yet! My average pace was 6:59 with a total time of 56:37, I finished up with some lower body weights and some pushups. Downhill miles were 7:27, 7:11, 6:59, 6;54, 6:47, 6:52, 6:42, 6:55, .10 7:15. Probably my best ever down this stretch.. Super happy with the effort.
See you tomorrow.
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| Acis Super Blast 3 Tiel Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 5.15 | 0.00 | 0.00 | 0.00 | 8.75 |
| Up to the Sacred Grove and then back to the house. I felt pretty good going up and then I just took my time on the way back down. My average pace was 8:57 with a total time of 1:17:55. I had 5.15 MP miles on the downhill 7:28, 7:31, 7:36, Flat 7:58 .15 8:03. I'm super happy with the effort. I will probably run this a few more times before the race.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Junk miles along canal road. My average pace was 8:41 with a total time of 45:19, i finished up with some upper body weights and some pushups. I didn't want to lose another day where I didn't have time to run on Wednesday. It felt good to clean out the old cobwebs in the head.
See you tomorrow.
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| Asic Super Blast Orange MS Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.18 | 0.00 | 0.00 | 0.00 | 0.00 | 20.18 |
| Usual route. Still did not feel great. A little better than last week but still way to slow and way to labored. My average pace was 9:05 with a total time of 3:03:13. At least I was able to get to 20. 50 mile week. Thats 2 in a row.
See you Monday.
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| Acis Super Blast 3 Tiel Miles: 20.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Payson Park Loop and then extended a little when I got back to the house. I felt a little clunky at first from my long run on staurday but then I settled in. I pushed the lasy mile or so to MP. My average pace was 8:33 with a total time of 1:10:07, I finished up with some upper body weights and some pushups. I had MP miles on 7:59, .20 8:00. Its a good start to the week. Last full week of trraining and then its time to start tapering for the St George Marathon.
See you tomorrow.
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| Asic Super Blast Orange MS Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Last Payson canyon run before the taper. I wasn't as fast as last week but still okay. My average pace was 7:22 with a total time of 59:09. Upper and lower body weights to finish up. MP miles were 7:36, 7:23, 7:09, 7:06, 7:08, 7:28, 7:19, 7:39 .25 7:05.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 2.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Harry's Hill up and down. I felt pretty good on the uphill considering I ran Payson Canyon yesterday and then did a leg workout after. The effort felt good. My average pace was 8:44 with a total time of 1:11:06. I had 2 MP miles at 8:08, 7:52. I'm happ with it.
See you tomorrow.
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| Asic SuperBlast 3 White Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 1.12 | 0.00 | 0.00 | 0.00 | 20.12 |
| I felt pretty damn good on this one. I felt like I did a couple of months ago. Pace was steady and legs felt good. I have a little niggle on my righ outside ankle. I'm hoping it donesn't get any worse. My average pace was 8:24 with a total time of 2:49:00. Taper time.
See you Monday.
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| Acis Super Blast 3 Tiel Miles: 20.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 1.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy along canal road. I felt pretty good. My average pace was 8:27 with a total time of 43:55, I finished up with some upper body weights and some pushups. Taper time for St George Marathon. I feel like I have trained better thasn i have in the past so Hopefully I can have a good race.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.17 | 2.00 | 0.00 | 0.00 | 7.17 |
| Out towards Payson Park but I stopped short. Warmed up for the first 3 and then picked up the pace on the way back. Threshhold Miles were 7:30, 7:35. MP miles 7:49, 7:49. .17 7:52. the last 3 of the 4 were on the flat. Upper bosy weights to finish up. It was a good effort. Super humid this morning. It was crazy!
See you tomorrow.
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| Acis Super Blast 3 Tiel Miles: 7.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill and then extended after getting back to the house. The wind was crazy once I got outside of Salem. my average pace was 9:03 with a total time of 55:32, i finished up with some lower body weights and some push-ups. I tried to take it easy today. I felt like I was able to do that for the most part.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
| Along canal out towards Payson. My average pace was 8:39 with a total time of 35:37. It was a beautiful morning.
See you tomorrow.
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| Asic Super Blast Orange MS Miles: 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.17 | 0.00 | 0.00 | 0.00 | 0.00 | 15.17 |
| I struggled on this one for some reason. I didn't eat much yesterday and I think thats why. But I got her done. My average pace was 9:07 with a total time of 2:18:27. I hope the old legs start to recover and get their pep back. two weeks to do it.
See you Monday
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| Acis Super Blast 3 Tiel Miles: 15.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.17 | 0.00 | 0.00 | 0.00 | 0.00 | 6.17 |
| Just Toolin around in the rain. I felt okay but not really chipper in the legs. Hopefully that will change before the race in 10 days. My average pace was 8:35 with a total time of 53:31.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 99.93 | 22.99 | 8.00 | 0.00 | 0.00 | 130.92 |
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| Acis Super Blast 3 Tiel Miles: 70.74 | Asic Super Blast 3 Orange #2 Miles: 20.12 | Asic Super Blast Orange MS Miles: 17.51 | Asic SuperBlast 3 Blue Miles: 8.25 | Asic SuperBlast 3 White Miles: 8.15 |
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