| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 10.00 | 0.00 | 0.00 | 0.00 | 60.35 |
|
| Kayano 24 Grey Miles: 20.25 | Kayano 22 Gray And Green Miles: 6.10 | Kayano 24 Blue & Orange Miles: 11.10 | Nimbus 19 Blue Miles: 16.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Ran out towards Pasyon for a few miles. My average pace was 8:30 with a total time of 34:54, finsihed up with some upper bosdy weight training and then some paush-ups.
See ya tomorrow.
|
| Kayano 24 Grey Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu and then back to the house, my back and my hammy were pretty sore and I just dragged them along. I fought off a VPB on the last mile, my average pace was slower at8:49 with a total time of 53:19.
See ya tomorrow.
|
| Kayano 22 Gray And Green Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 8.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| I ran Payson Canyon with the boys, I felt decent but I tried not to push it much at all, the first 8 miles were an 7:54 average and then I backed off the last 3 miles. My average pace was 8:09 with a total time of 1:30:19, I finished up with some upper body weight training and then some push-ups.
See you tomorrow.
|
| Kayano 24 Blue & Orange Miles: 11.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I just ran around salem, felt pretty decent. My average pace was 8:31 with a total time of 44:28.
Later
|
| Kayano 24 Grey Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| I ran out towards Payson and just enjoyed the afternoon afetr work, my average pace 8:27 with a total time of 39:26. It felt good.
See you later.
|
| Kayano 24 Grey Miles: 4.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.45 | 1.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| I rn out to Mini Gu Corner and I felt really good, my pace was upbeat and I felt like I was in a really good flow. My average pace 8:20 with a total time of 53:30 my last mile was around a 7:30 mile. It felt good.
See you tomorow.
|
| Nimbus 19 Blue Miles: 6.45 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran out towards Payson Park but I cut out the rollers, I felt really and the pace was comfortable. My average pace was 8:22 with a total time 51:56, it was a nice afternoon.
See you tomorrow.
|
| Kayano 24 Grey Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu Corner Via canal road and then back to the house via canal road, I felt pretty darn good. The last mile my legs wanted to run so I let them, my average pace was 8:15 with a total time of 50:37. I had 1 MP mile and it was 7:44.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out to my 5 mile mark in the spanish fork river bottoms and then back to the house the same way all via canal road, I felt pretty good the whole way but the last few miles I was starting to get a little tired. But all in all it was a pretty darn good run, my average pace was 8:25 with a total time of 1:25:17. It was a good end to a week.
See you Monday.
|
| Nimbus 19 Blue Miles: 10.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 10.00 | 0.00 | 0.00 | 0.00 | 60.35 |
|
| Kayano 24 Grey Miles: 20.25 | Kayano 22 Gray And Green Miles: 6.10 | Kayano 24 Blue & Orange Miles: 11.10 | Nimbus 19 Blue Miles: 16.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|