| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.45 | 0.00 | 0.00 | 0.00 | 5.00 | 85.45 |
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| Kayano 24 Sage Green Miles: 34.39 | Nimbus 19 Blue Miles: 14.40 | Kayano 24 Grey Miles: 31.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu Corner and then back to the house Via canal road. I felt pretty good. My Average pace was 8:24 with a total time of 51:38, I finished up with some upper body weight training and then some push-ups.
See ya tomorrow.
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| Kayano 24 Sage Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran out to Gu Corner ansd then back to the house, I struggled a bit but that was to be expected where I ran late yesterday afternoon, but I was able to handle it and I was glad that I was bale to get out. It was a beautiful Morning. My average pace was 8:57 with a total time of 1:12:59, I finsuihed with some upper body again.
See ya monday.
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| Nimbus 19 Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I ran out towards Payson and boy was it dark, I was dodging cars all the way but I was able to get her done and I felt good about just getting out. My average pace was slower but I was making sure I didn't step in any holes, 8:55 was my average with a total time of 45:49, I finished up with some upper body weight training.
See you tomorrow.
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| Kayano 24 Grey Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu Corner but my pace was a little slower than usual, but I think that was the cold air outside. My aveage pace was 8:47 with a total time of 53:52, I finished up with some lower body strength training.
See ya tomorrow.
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| Kayano 24 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Just a quick run after work out towards Payson, I felt okat but I'm still trying to get use to running every day so my legs are adjusting the best they can.
See ya tomorrow.
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| Kayano 24 Sage Green Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Well, half way through this run my damn calve siezed up on me and I basically just limped home... I had my Brother in Law who is a PT come by and work on it so I hope I won't be down to long. My average pace was way slow because of the Calve at 9:04 with a total time of 55:19, I finished up with some upper body weight training and then some push-ups.
See you on Saturday. Hopefully.
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| Kayano 24 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I just knda dragged my calve around this morning but I'm still not ready to go more than 8 miles at this point anyway so I just kept it nice and easy and enjoyed the morning. My average pace was slower at 8:51 with a total time of 1:12:04, i finished up with some upper body weight training and some push-ups. I had a great week and I just have to stay at it.
See ya Monday.
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| Kayano 24 Sage Green Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop but I cut out the rollers, I felt a little rough on this run but I was able to get her done. My calve was a bit of a bother but I stayed with it. My average pace was 8:49 with a total time of 55:01, I finished up with some upper body weight training and then some push-ups.
See ya tomorrow.
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| Nimbus 19 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Skied for 3:30:00 minutes at Park city.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu and back via canal road, my calve was a little better so improving which is good. My average pace was slow at 8:42 with a total time of 53:19, I finished up with some Upper body weight training and then some push-ups.
See you tomorrow.
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| Kayano 24 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| I ran Pretty Little Hill and then out towards Mini Gu and then back to the house. Calve felt pretty dang good which was nice. My average pace was 8:33 with a total time of 57:04.
See ya tomorrow.
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| Kayano 24 Sage Green Miles: 6.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran out to Gu Corner and then back to the house, I did not feel good at all and the last few miles were a death march but at least I got out and got her done. It was still a good week of running and that is the end goal. My average pace was slow at 8:52 with a total time of 1:12:09, I finished up with some upper body weight training and some leg presses.
See you Monday.
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| Kayano 24 Sage Green Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 2.00 | 10.15 |
| I ran out to Mini Gu corner to test my back out, I was skiing the day after Christmas and some darn French lady wrecked into me and I feel hard and jacked my back all up. It was fnally feeling better today and I was able to get a run in finally, my average pace was slow at 9:00 and my total time was 55:07. I finished up with some upper body weight training and then some push-ups, I then jumped on the elliptical for 20 minutes at a moderate pace. Good work out and I'm ready to start getting after it this year.
See you Monday.
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| Kayano 24 Grey Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.45 | 0.00 | 0.00 | 0.00 | 5.00 | 85.45 |
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| Kayano 24 Sage Green Miles: 34.39 | Nimbus 19 Blue Miles: 14.40 | Kayano 24 Grey Miles: 31.75 |
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