| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.82 | 0.00 | 0.00 | 0.00 | 4.00 | 38.82 |
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| Kayano 21 Dark Blue Miles: 16.30 | Kayano 22 Blue Miles: 10.10 | Kayano 21 White Miles: 6.17 | Nimbus 17 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ran out past the stake center and out past the T and then back to the house via canal road, I felt a little better today in the leg department but I have been fighting a migraine the last 2 days, so it always something... My average pace was 8:18 with a total time of 34:03, I seemed to have good rhythm for a change which has been non existent, it was sure a pretty day and I'm glad I was able to finally get out for the week.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I was finally able to get a run in again this week! I ran out to Mini Gu Corner and then back to the house via canal road, I felt stiff at the first and then things seemed to loosen up. My average pace was a lot better at 8:27 with a total time of 51:20, I had 8 minute miles there in the middle of the run so that was nice.
See ya Monday
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| Kayano 21 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing so far this week. The laziness has set in and that's not good. Hopefully tomorrow and then next week I need to get back on the horse.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I finally got off my lazy butt and was able to get a run in this week. Its not been a good month so far but that is all my fault. I ran into my brother and we ran for a little bit, it was good to catch up and have some good conversation. My average pace was slower at 9:18 with a total time of 56:44, I'm just glad that I was able to work through the bad attitude that I have had lately and get out on the road.
See ya Monday.
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| Kayano 21 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| To snowy outside for me so I jumped on the elliptical for 40 minutes after work, moderate pace.
See ya tomorrow.
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| Kayano 22 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.17 | 0.00 | 0.00 | 0.00 | 0.00 | 6.17 |
| I ran out past mini Gu corner after work today, roads were pretty decent better than this morning so I'm glad that I waited. I felt okay but not great, my average pace was 8:51 with a total time of 54:37, the temp was very tolerable and I'm glad I was able to get out.
See ya tomorrow.
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| Kayano 21 White Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran after work again today, I didn't feel real great again and my right Hammy really was tight tonight. I have been dealing with the tightness since the SGM but today I really noticed it, it didn't bother me on the Snow Canyon Half last month, maybe today it was just jacked up with 3 days of workouts in a row. i haven't been to consistent as of late but i am trying to do better. My average pace was slow at:15 with a total time of 57:45, I stretched the afterwards.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran this morning and I ran out past Mini Gu corner via canal road, I felt okay, better than on Wednesday and my hammy seemed to cooperate. My average pace was slow at 8:59 with a total time of 54:29, it was a great morning not to cold but nice. I can't believe I think that 20 degrees is nice. HAHA
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.82 | 0.00 | 0.00 | 0.00 | 4.00 | 38.82 |
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| Kayano 21 Dark Blue Miles: 16.30 | Kayano 22 Blue Miles: 10.10 | Kayano 21 White Miles: 6.17 | Nimbus 17 Blue Miles: 6.25 |
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