"A Hefty Hunk Of Steamin Junk"

December 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

Kayano 24 Blue & Yellow Miles: 6.75	Kayano 24 Blue & Yellow Miles: 3.50

Sat, Dec 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

I picked up a Cough on Tuesday and then it progressed into a sinus infection so I desided to try and sweat it out of me. I was headed out to Mini Gu but when I hit the T I was having a hard time breathing so I turned back. Pace was slow and easy at a 9:08 average and then a total time of 31:41, I feel like crap but oh well at least I got something in. I also did some one legged squats to finish up on the Bowflex.

See you Monday

Kayano 24 Blue & Yellow Miles: 3.50

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Sat, Dec 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

I havent ran since the the 1st of December... I was sick for a good 3 weeks and I have had some rib pain but I got her done today and I huess its a start. I finhed yup with some upper and lower body weight training and some push-ups. My average pace was 9:07 with a total time of 31:36.

See you monday.

Kayano 24 Blue & Yellow Miles: 3.50

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Mon, Dec 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	0.00	3.25

I ran the Salem Days 5K route in reverse. I felt pretty decent but a little tired coming up 100 east, average pace was 9:02 with a total time of 29:10, I finished up with some upper body and lower body weight training.

See you Tomorrow.

Kayano 24 Blue & Yellow Miles: 3.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

Kayano 24 Blue & Yellow Miles: 6.75	Kayano 24 Blue & Yellow Miles: 3.50

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