| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.10 | 25.00 | 2.00 | 0.00 | 2.00 | 148.10 |
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| Nimbus 19 Red & Blue Miles: 31.65 | Kayano 24 Blue & Yellow Miles: 19.45 | Kayano 24 Blue & Orange Miles: 41.10 | Nimbus 19 Blue Miles: 43.20 | Kayano 24 Sage Green Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back, I felt pretty rough the first 3 miles but then on the way back I was able to get into a really good rythmn and my pace quickened nicely. My average pace was 8:39 with a total time of 53:11, The 3 miles on the way back were, 8:23, 8:14, 8:07. So a nicelittle progression.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| I ran the Big Blue Mailbox route today which keeps me along canal road, my legs took a little longer to loosen up today but I was able to get her done. My average pace was 8:41 with a total time of 55:56, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu and back to the house, I felt pretty good considering the quick turnaround in runs from last evening. It was a perfect morning and I was glad that I got out. My average pace was 8:35 with a total time of 52:52, I have had a good training session this week and now I just need to finish the week out strong.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| My legs were wrecked from planting 37 flats of flowers on thursday, I was pretty much jogging the whole way this morning and the mileage was all that I had in the old legs today. My aveerge pace was way slow at 9:19 with a total time of 1:19:13, I finished up with some upper body weight training ans some push-ups.ts been a pretty decent week of running.
See you Monday.
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| Nimbus 19 Blue Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| I just had time for a quick run this evening, I hope to get back on the morning routine tomorrow. I felt pretty good and my pace was just nice and easy. My average pace was 8:35 with a total time of 35:57, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 19 Blue Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to mini Gu and then back to the house, I felt pretty good and it was a beautiful morning with perfect temps. My average pace was 8:29 with a total time of 52:03.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 1.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Hills this morning... I felt okay but i know it will take a few times running this route to get use to it, last mile was a MP mile at 7:44. My average pace was 8:19 with a total time of 52:52, I finished up with some upper body and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 2.00 | 6.75 |
| Just an easy run out to the big blue mailbox on canal road and then back to the house, legs are still a little stiff from Wednesday's downhill training run but they felt okay so that was good. My average pace was 8:30 with a total time of 40:05, finished up with some upper body weight training and some push-ups. 20 Minutes on the elliptical at a moderate pace for a couple of Cross training miles.
See youn tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| I rrally had a rough run this morning, my pace was way slow and I just had nothing energy wise. But, I got her done and that is the most important thing, my average pace was way slow at 9:43 with a totl time of 1:39:33... Heres to better and faster days.
See you monday.
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| Kayano 24 Blue & Orange Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back, the old legs still felt tired from saturday but seemed to be getting better. My average pace was 8:36 with a total time of 52:45.
See you tomorrow.
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| Nimbus 19 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 2.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Hills this morning. I felt better than last week which was a good sign, My average pace was 8:13 with a total time of 52:01. I had 2 MP miles at 7:40, mostly downhill and 7:53, flat. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Sage Green Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Usual Saturday route, I felt petty good today. My average pace was 8:25 with a total time of 1:25:45, I finished up with some upper body weight training and some push-ups. I missed a few days this week but thats okay I'll try and do better next week.
See you Monday.
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| Nimbus 19 Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 3.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park loop this morning, I felt okay but not great but it was a beautiful morning and I'm glad that I was able to get out. My average pace was 8:34 with a total time of 53:25, finished up with some upper body weight trianing and then some push-ups. I'm running the ST George marathon this year again and my boston qualify time is 3:40:00, so I will be counting every mile under 8:20 a MP mile, where I need to average an 8:23 pace to get my time. I hope to finally qualify.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back, I felt way tired today especially at the end but it was a beautiful morning and it was so nice to get out in the morning. My average pace was 8:30 with a total time of 52:07, I finished with some one legged squats.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.35 | 4.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Hills this morning. I felt really good on this route this morning and I beat last weeks time by a long ways. My average pace was 7:53 with a total time 49:53, MP miles were, 7:50, 8:00, 7:22, and 7:27 this was on the flat. I finished up with some upper body weight training and some push-ups, it was a grat run and a beautiful morning.
See you tomorrow.
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| Kayano 24 Sage Green Miles: 6.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and Back via Canal road, I just wanted to keep it easy today as my legs were still a little tired from yesterdays run, but they weren't that bad either so it was just a nice recovery run. My average pace was 8:37 with a total time of 52:54.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 5.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| I ran out past Gu and then down into the river bottoms on to the River trail and then back home, I felt pretty good and my aveage pace was closer to 8:25, I forgot to turn my watch off at one of stops and it screwed everything up. Total time was 1:59:23, I finished up with some upper body weight training and some push-ups.I had a good week this week, at least for me anyway.
See yu Monday.
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| Nimbus 19 Blue Miles: 14.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop this morning, my legs were a little heavy for the first little bit but then on the inward half they seemed better. My average pace was 8:33 with a total time of 53:23, I finished up with some upper body weight training and some push-ups. It was a beautiful morning.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 5.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt really good this morning and my pace felt like I was running downhill on the flat terrain, I kept trying to reel in each mile and the last one was the fastest at 7:59... My avereage pace was 8:14 with a total time of 50 :42, what a good start to the week.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.65 | 1.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| I ran the Big Blue Mailbox route along Canal road, I just tried to keep it easy and enjoy the beautiful morning. My average pace was 8:33 with a total time of 56:35, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.35 | 3.00 | 2.00 | 0.00 | 0.00 | 6.35 |
| Hills today. I beat last weeks time by a little bit. I had really good splits on the downhill and the flat portion they went like this. 7:48 steep DH, 7:55 Steep DH, 7:34 half up and half down, 7:05 DH and flat, 7:08 flat all. My average pace was 7:43 with a total time of 49:01, I beat last weeks time by about 50 Seconds... Making progress and I feel like I am on the right track I just have to stay with it and stay comsistant.
See you tomrrow.
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| Nimbus 19 Red & Blue Miles: 6.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.10 | 25.00 | 2.00 | 0.00 | 2.00 | 148.10 |
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| Nimbus 19 Red & Blue Miles: 31.65 | Kayano 24 Blue & Yellow Miles: 19.45 | Kayano 24 Blue & Orange Miles: 41.10 | Nimbus 19 Blue Miles: 43.20 | Kayano 24 Sage Green Miles: 12.70 |
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