| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.71 | 20.23 | 0.00 | 0.00 | 0.00 | 114.94 |
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| Nimbus 23 Blue Miles: 14.32 | Cumulus 23 Miles: 18.50 | Nimbus 24 Blue Miles: 34.90 | Nimbus 24 White Miles: 33.87 | Nimbus 24 Gray Miles: 13.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.17 | 0.00 | 0.00 | 0.00 | 7.17 |
| Harry's Hill in the Rain, Snow, Wind, I had it all today. I caught a bug over the weekend so yesterday was a no go, feeling a bit better today. My average pace was 8:51 with a total time of 1:03:24, I had 2 MP miles at 8:05, 8:08. I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 7.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back. I did not eat a lot today so my energy level was pretty shot. Just muddled through it the best I could. My average pace was 8:40 with a total time of 1:02:25, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 2.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill and then Extended past the house. I ran 5 half mile pick-ups on the last few miles and they were all in the sub 8 range, with a 2 minute rest in between. My average pace was 8:40 with a total time of 1:02:00, I had 2 MP miles 8:06, 7:58. I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.21 | 0.00 | 0.00 | 0.00 | 7.21 |
| Payson Park Loop. I felt really good running wise this morning but I had some darn stomach issues during the run but I guess that how its is sometimes. My average pace was 8:29 with a total time of 1:01:13, I had 2.21 in MP miles. 8:12, 8:12, .21 8:08. Finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 White Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill Extended. Legs felt a little tired but Pace was still decent. I had 2 MP miles at 8:13, 8:09, .15 7:55, with an average pace of 8:28 and a total time of 1:00:24. I finished up with some upper body weights and some push-ups,
See you tomoorw.
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| Nimbus 24 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Up Loafer Canyon a little and then over to Woddland Hills Drive and then down to canal road and then home. I felt good on the uphill but downhill was rough and not fun. My average pace was 9:02 with a total time of 1:04:16, 1 MP 8 at 8:15 .15 7:50, I finished up with lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 3.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop this morning. I felt good at times and then sluggish at times... My form was a alittle clunky at times as well. I had 3 MP miles at 8:11, 8:08, 8:12, my average pace was 8:23 with a total time of 1:00:16. I finished up with spome upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Gray Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| Out past Mini Gu Corner and then back to the house. Legs were heavy this morning but I got her done. My average pace was 8:37 with a total time of 1:02:39, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Loafer Canyon up and down. Eased up and then took it easy on the way down, I felt pretty good overall and I will be ready to go all the way to the gate next week. My average pace was 9:09 with a total time of 1:05:30, I had 3 MP miles 7:39, 7:50, 8:08 Flat. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I did not feel good this morning... I felt really wobbly and tired for somet her done. My average pace was 9:05 with a total time of 55:43, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Gray Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.35 | 0.00 | 0.00 | 0.00 | 0.00 | 13.35 |
| I headed out to Gu Corner but turned around because of the damn wind! Once I got back to Salem it was a lot more calm so i just did some loops on canal road to finish up. Legs were super tired and beat up. Not sure if its from the wind or just not use to the mileage. My average pace was 8:55 with a total time of 1:59:07. 41 miles for the week which is the most I have had this year. I need to keep trending up through the summer.
See you Monday.
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| Nimbus 24 Blue Miles: 13.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park loop in the afternoon, I felt pretty good for the most part. My average pace was 8:27 with a total time of 52:45, I 2 MP miles at 8:14, 8:10. I wasn't really trying to push it but legs were just chugging a long.
See you tomorrow.
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| Nimbus 24 White Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu coner and back to the house, Legs were tired from the short turn around in runs but I got her done. My average pace was 8:45 with a total time of 1:03:30, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| I felt good on the way out but then crashed hard around 10 miles. I didn't eat enough yesterday, no Breakfast and no Lunch but then a heavy dinner, no Protein drink. Not enough. I have to be smarter. My average pace was 9:05 with a total time of 1:59:15. Heres to a better week next week. I was a bit lazy this week.
See you Monday.
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| Nimbus 24 White Miles: 13.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| Just testing out the ankle. Everything seemd fine. My average pace was 8:23 with a total time of 34:41, I had 2 MP miles at 8:14, 8:02, .15 7:49.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.71 | 20.23 | 0.00 | 0.00 | 0.00 | 114.94 |
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| Nimbus 23 Blue Miles: 14.32 | Cumulus 23 Miles: 18.50 | Nimbus 24 Blue Miles: 34.90 | Nimbus 24 White Miles: 33.87 | Nimbus 24 Gray Miles: 13.35 |
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