| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 132.66 | 11.09 | 0.00 | 0.00 | 0.00 | 143.75 |
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| Kayano 29 Red/Blue Miles: 28.62 | Nimbus 25 Dark Blue Miles: 49.58 | Asic Nimbus 25 Light Blue Miles: 61.40 | Cumulus 23 Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop. I did not feel good at all this morning... I got her done though and that is one step closer to reaching my goals. Hopefully. My average apce was 9:04 with a total time of 1:05:09, I finished up with some upper body weights and some push-ups. Beautiful morning.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Out to Mini Gu Corner and back. Legs feel over worked and tired. My average pace was 8:55 with a total time of 1:03:29, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harry's Hill Up. I felt better on the flat, my legs were a lot more responsive this week which was a good sign. I had 1 MP mile and my average pace was 8:57 with a total time of 1:03:56, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Just Mobin around Salem and trying to take it easy. My average pace was 9:05 with a total time of 37:36, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I cut out the rollers. My average pace was 8:50 with a total time of 55:12, I finished up with some upper body weights and some push-ups. I felt a little tired this morning but I got her done. It was a long sad Weekend.
See tomorrow.
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| Nimbus 25 Dark Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| Out pas Mini Gu Corner and back. I felt tired this morning and not much get up and go. My average pace was 8:55 with a total time of 1:04:50, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Loafer Canyon to the gate and then extended to the sacred grove. I felt pretty decent really. I got stronger with each mile on the downhill which is cool. I had 3 MP miles at 7:59, 7:39, 7:59 .11 7:52. My average pace was 9:40 with a total time of 1:18:24, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| This all I could do today... 30 flats of flowers yesterday about did me in. It felt like my legs were going to fall off. I'll finish them up today and then I can get back to normal training. It happens every year, all the squating down just wrecks these old legs anymore. My average pace was 9:53 with a total time of 1:25:01, onlt 15 more flats to go. I'm so stupid.
See you Monday.
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| Nimbus 25 Dark Blue Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Payson Park Loop with the rollers. I felt horrible this morning, just really rough stomach and not pleasant at all. But, I got her done. My average pace was 9:09 with a total time of 1:06:54, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Super sick this morning. Stomach issues. I was so depleteted I dont know how I even finished but I did. Slow pace wise at 9:49 with a total time of 59:15. No lower weights this morning. Didn't feel like it. Hopefully I will better tomorrow.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Up Harrys Hill. Still fighting this stomach bug but I got her done. My average pace was super slow mo at 9:28 with a total time of 1:07:28, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| It waas a real struggle this morning. I almost just quit. I was so tired and slow and run down that I just wanted to give up. I'm not sure if this run even did me any good at all, but I will hope for a better week next week.
See you Monday.
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| Asic Nimbus 25 Light Blue Miles: 11.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Out towards Payson and back. I felt a little better this morning, I'm still not burning up the road pace wise but at least i had a little bounce in my step. Upper body weights and then some push-ups to finish up. My average pace was 8:56 with a total time of 1:03:36....
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.22 | 0.00 | 0.00 | 0.00 | 7.22 |
| Harrys Hill Down. This route is always hard for me for some reason. My average pace was 9:16 with a total time of 1:06:55, I had 1.22 MP at 8:15, .22 7:32, I finished uop with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.22 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu and back via canal road, my average pace was 9:10 with a total time of 56:23. I wasn't feeling it this morning but I got her done, I finished up with some upper body weights and some push-ups. The last few Wednesdays I've had a tough time getting out the door but I powered through it this morning.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop but I cut out the rollers. This run was a like a death march but then the last few miles I just tried to engaged the legs a little and then the pace was a little better. Still not great but better than it was. My average pace was 9:30 with a total time of 1:08:15, I finished up with some lower body weights and some push-ups. I'm glad I was able to get out this morning.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.12 | 0.00 | 0.00 | 0.00 | 0.00 | 14.12 |
| Usual route on Saturday. I felt a little better this week. I had more energy and my pace stayed pretty steady. I was tired by the end. My average pace was 9:03 with a total time of 2:07:46, 14 was about my max at this point.
See you Monday.
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| Asic Nimbus 25 Light Blue Miles: 14.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Payson Park but I cut out the rollers. I had to get back to the port a potty as I was having stomach issues. Added one more on when i got back closer to the house. Average pace was 8:59 with a total time of 1:04:28, i finished up with some upper body weights and some puch-ups. I felt okay just a little tired from Saturday's run still. Beautiful morning.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| I felt pretty damn good today. I haven't had a run like this in a long time. I hope it continues and I can build on it. My average pace was 8:33 with a total time of 1:01:59, I had 2.25 of MP miles. I finished up with some upper body weights and some push-ups. Great run.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 132.66 | 11.09 | 0.00 | 0.00 | 0.00 | 143.75 |
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| Kayano 29 Red/Blue Miles: 28.62 | Nimbus 25 Dark Blue Miles: 49.58 | Asic Nimbus 25 Light Blue Miles: 61.40 | Cumulus 23 Miles: 4.15 |
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