| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 134.29 | 2.46 | 0.00 | 0.00 | 0.00 | 136.75 |
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| Nimbus 24 Dark Blue Miles: 28.45 | Kayano 29 Red/Blue Miles: 23.70 | Asic Nimbus 25 Light Blue Miles: 50.31 | Nimbus 25 Dark Blue Miles: 34.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| My usual Saturday route. I got her done but I felt sluggish and slow most of the run but thats okay. Like I said I am a work in progress. My average pace was 9:06 with a total time of 1:32:28. I need to be better during the week I need to get more consistant.
See you Monday.
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| Nimbus 24 Dark Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| New route out towards Payson. I felt pretty good nd it was finally a beautiful day. My average pace was 8:42 with a total time of 55:13, I finished up with some upper body weights and some push-ups. Signed up for my 10th St. George Marathon. I better get at now.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| Pretty Little Hill and back. I felt pretty damn tired today but I gutted it out and finished strong as I could. My average apce was 9:11 with a total time of 57:00, i finished up with some lower body weights and some push-ups. Hopefully I will better on tomorrows run.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.55 | 0.00 | 0.00 | 0.00 | 0.00 | 5.55 |
| Out towards Payson. Beautiful Day! I rolled my foot so I hope I havent screwed it up... Ankle is fine but the outside of the front part of my foot is a little tender. I was able to complete the run with minimul pain so we will see. My average pace 8:58 with a total time of 49:36, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 5.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Usual route out to the riverbottoms. It was a death March on the way out there but then my legs kicked in on the way back and I felt pretty good. Thats always fun when that happens. My average pace was 9:05 with a total time 1:41:18, I finished up with some lower body weights and some push-ups.
See you Monday.
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| Asic Nimbus 25 Light Blue Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| Payson Park Loop but I cut out the rollers. I felt okay for the most part, I had some stomach issues of the way back. My average pace was 9:06 with a total time of 59:25, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.17 | 0.00 | 0.00 | 0.00 | 0.00 | 7.17 |
| Harry's Hill up. I was slow on the way up and then I felt slow on the way down Woodland Hills dr. I was in super slow mo this morning for some damn reason. My average pace was 9:29 with a total time of 1:08:06, I finished up with some lowewr body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I was sick overnight so I didn't feel like getting out this morning but I felt better later in the day so I went for a quick run. Hopefully I will have a better night tonight, My average pace was 8:47 with a total time of 37:42, I did a light upper body weights to finish up.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Hill again today. I felt better on the downhill portion today. My average pace was 9:03 with a total time of 1:05:00, I had 1 MP mile on the downhill 7:49. I finished up with some lower body weights and some push-ups, pretty good start for the day.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Just Mobbin around Payson and Salem. I was a little slow at times but I go her done. Upper body weights and push-ups to finish up. My average pace was 8:55 with a total time of 1:03:21, it was a beautiful morning.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Harry's Hill up and Woodland Hills road down. I struggled on the uphill and the downhill but I got her done. Lower body weights and push-ups to finish up. My average pace was 9:17 with a total time of 1:06:02.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Out to Mini Gu Corner and back, added a little more when I got back to the house. I felt pretty good and just enjoyed the morning. My average pace was 8:43 with a total time of 1:02:53, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.21 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Usual Saturday route. I felt a little tired towards the end but I got her done. Averaged about a 9:00 mile total time was 1:39:10.
See you Monday.
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| Nimbus 24 Dark Blue Miles: 11.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Out towards Payson and Back. I got stuck in a prretty alarming Lightning storm along with rain and hail. I was able to find a big pine tree to shelter in until it all passed but it was pretty spooky. My average pace was 9:13 with a total time of 1:05:31, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Mini Gu Corner and back with a little detour here and there. Legs were a little tired but I got her done and hung in there. My average pace was 8:56 with a total time of 1:03:46, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.26 | 0.00 | 0.00 | 0.00 | 7.26 |
| Harry's Hill up. Felt okay but not great. Mornings are getting lighter. My average pace was 9:04 with a total time of 1:05:45, I had 1.26 MP at an 8:08 average. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.26 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| I just wanted a few miles this morning to clear out the old head. I just ran a long Canal road and back. My average pace was 8:52 with a total time of 31:45, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 3.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| Out to the riverbottoms and back. I felt okay but not real great either, but thats toi be expected with the extra mileage this week and not being use to it yet. My average pace was 9:07 with a total time of 2:08:45, pretty good week with almost 40 mileage.
See you Monday.
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| Asic Nimbus 25 Light Blue Miles: 14.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 134.29 | 2.46 | 0.00 | 0.00 | 0.00 | 136.75 |
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| Nimbus 24 Dark Blue Miles: 28.45 | Kayano 29 Red/Blue Miles: 23.70 | Asic Nimbus 25 Light Blue Miles: 50.31 | Nimbus 25 Dark Blue Miles: 34.29 |
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