"A Hefty Hunk Of Steamin Junk"

April 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 36.71 Month: 94.39 Year: 412.81
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 144.70
Nimbus 26 Dark Blue Lifetime Miles: 98.44
Nimbus 26 Grey Lifetime Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
134.292.460.000.000.00136.75
Nimbus 24 Dark Blue Miles: 28.45Kayano 29 Red/Blue Miles: 23.70Asic Nimbus 25 Light Blue Miles: 50.31Nimbus 25 Dark Blue Miles: 34.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

My usual Saturday route. I got her done but I felt sluggish and slow most of the run but thats okay. Like I said I am a work in progress. My average pace was 9:06 with a total time of 1:32:28. I need to be better during the week I need to get more consistant.

See you Monday.

 

Nimbus 24 Dark Blue Miles: 10.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.350.000.000.000.006.35

New route out towards Payson. I felt pretty good nd it was finally a beautiful day. My average pace was 8:42 with a total time of 55:13, I finished up with some upper body weights and some push-ups. Signed up for my 10th St. George Marathon. I better get at now.

See you tomorrow.

Kayano 29 Red/Blue Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.450.000.000.000.006.45

Pretty Little Hill and back. I felt pretty damn tired today but I gutted it out and finished strong as I could. My average apce was 9:11 with a total time of 57:00, i finished up with some lower body weights and some push-ups. Hopefully I will better on tomorrows run.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.550.000.000.000.005.55

Out towards Payson. Beautiful Day! I rolled my foot so I hope I havent screwed it up... Ankle is fine but the outside of the front part of my foot is a little tender. I was able to complete the run with minimul pain so we will see. My average pace 8:58 with a total time of 49:36, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 5.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

Usual route out to the riverbottoms. It was a death March on the way out there but then my legs kicked in on the way back and I felt pretty good. Thats always fun when that happens. My average pace was 9:05 with a total time 1:41:18, I finished up with some lower body weights and some push-ups.

See you Monday.

Asic Nimbus 25 Light Blue Miles: 11.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.650.000.000.000.006.65

Payson Park Loop but I cut out the rollers. I felt okay for the most part, I had some stomach issues of the way back. My average pace was 9:06 with a total time of 59:25, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 6.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.170.000.000.000.007.17

Harry's Hill up. I was slow on the way up and then I felt slow on the way down Woodland Hills dr. I was in super slow mo this morning for some damn reason. My average pace was 9:29 with a total time of 1:08:06, I finished up with some lowewr body weights and some push-ups. 

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

I was sick overnight so I didn't feel like getting out this morning but I felt better later in the day so I went for a quick run. Hopefully I will have a better night tonight, My average pace was 8:47 with a total time of 37:42, I did a light upper body weights to finish up.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.200.000.000.007.20

Hill again today. I felt better on the downhill portion today. My average pace was 9:03 with a total time of 1:05:00, I had 1 MP mile on the downhill 7:49. I finished up with some lower body weights and some push-ups,  pretty good start for the day.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Just Mobbin around Payson and Salem. I was a little slow at times but I go her done. Upper body weights and push-ups to finish up. My average pace was 8:55 with a total time of 1:03:21, it was a beautiful morning.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.110.000.000.000.007.11

Harry's Hill up and Woodland Hills road down. I struggled on the uphill and the downhill but I got her done. Lower body weights and push-ups to finish up. My average pace was 9:17 with a total time of 1:06:02.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.210.000.000.000.007.21

Out to Mini Gu Corner and back, added a little more when I got back to the house. I felt pretty good and just enjoyed the morning. My average pace was 8:43 with a total time of 1:02:53, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.21
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.100.000.000.000.0011.10

Usual Saturday route. I felt a little tired towards the end but I got her done. Averaged about a 9:00 mile total time was 1:39:10.

See you Monday.

Nimbus 24 Dark Blue Miles: 11.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Out towards Payson and Back. I got stuck in a prretty alarming Lightning storm along with rain and hail. I was able to find a big pine tree to shelter in until it all passed but it was pretty spooky. My average pace was 9:13 with a total time of 1:05:31, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out to Mini Gu Corner and back with a little detour here and there. Legs were a little tired but I got her done and hung in there. My average pace was 8:56 with a total time of 1:03:46, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.260.000.000.007.26

Harry's Hill up. Felt okay but not great. Mornings are getting lighter. My average pace was 9:04 with a total time of 1:05:45, I had 1.26 MP at an 8:08 average. I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.600.000.000.000.003.60

I just wanted a few miles this morning to clear out the old head. I just ran a long Canal road and back. My average pace was 8:52 with a total time of 31:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 3.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.150.000.000.000.0014.15

Out to the riverbottoms and back. I felt okay but not real great either, but thats toi be expected with the extra mileage this week and not being use to it yet. My average pace was 9:07 with a total time of 2:08:45, pretty good week with almost 40 mileage.

See you Monday. 

Asic Nimbus 25 Light Blue Miles: 14.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
134.292.460.000.000.00136.75
Nimbus 24 Dark Blue Miles: 28.45Kayano 29 Red/Blue Miles: 23.70Asic Nimbus 25 Light Blue Miles: 50.31Nimbus 25 Dark Blue Miles: 34.29
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