| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.35 | 5.00 | 0.00 | 0.00 | 3.00 | 141.35 |
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| Nimbus 24 Blue Miles: 54.21 | Nimbus 24 White Miles: 42.02 | Cumulus 23 Miles: 21.52 | Nimbus 23 Blue Miles: 23.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop. I felt okay for the most part, just toolin around. My average pace was 8:34 with a total time of 53:25, I finished up with some upper body weights and some Push-Ups... Beautiful morning.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the Riverbottoms and back, same route as last week but a little less mileage. 30 Miles for the week is a mile stone for me. I haven't done that since last summer. My average pace was 8:58 with a total time of 1:39:53. I crashed a little but thats to be expected with the higher than normal mileage.
See you Monday.
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| Nimbus 24 White Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 3.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| I ran along Canal road and decided to run some pick-ups, 2 minute rest between each one. I had 3 MP miles at 7:55, 7:39, 7:42. My average pace was 8:29 with a total time of 1:00:44, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Pretty Little Hill route and then Down to the storage unit, pace was pretty good and upbeat, at least for me it was. My Average pace was 8:22 with a total time of 59:32, I finished up with some lower body weights. Happy with this one.
See you tomorrow.
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| Nimbus 24 White Miles: 7.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Usual Saturday route. Mentally struggled on this one a bit... Not sure why. Getting use to these double digit runs again may be it. My average pace was 8:49 with a total time of 1:29:21, I need to get more consistent during the week.
See you Monday.
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| Nimbus 24 Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 Minutes elliptical and then lower body weights, I decided to not fight the wind and hail and snow squalls. Wuss of the year award for sure.
See you tomorrow.
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| Nimbus 24 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park loop and extended to the park. I felt pretty good and pace was pretty steady, heart was beating harder than normal but other than that it was pretty good. My average pace was 8:27 with a total time 1:00:37, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 1.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Harrys Hill up, I felt kinda crappy today on the uphill and the downhill. Pcae was a little better and more normal on the flat portions so that was a plus. My average pace was 9:04 with a total time of 1:04:56, I finished up with some lower body weights. I had 1 MP mile on the downhill portion, 7:59.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| SAme route as last week, I didn't feel real great on this one but I got her down. Average pace was 9:09 with a total time of 1:33:01.
See you monday.
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| Nimbus 23 Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Just trying to get it done today. Pretty hot and I was not having it, my average pace was 8:42 with a total time of 54:21. tough day out there for some damn reason.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 1.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Up and Down Harry's Hill in the afternoon, my average pace was 8:39 with a total time of 1:01:57, I finished up with some upper body weights and some push-ups. I had 1 MP mile on the downhill at 7:43, I felt pretty good on this one.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Just toolin around Salem route. I was tired this morning. It must be the short turnaround in runs and the fact that I am older than dirt. My average pace was 8:50 with a total time of 56:17, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| Out to Gu Corner and back and then I ran a few more after getting back to the house. I was a little slower than I'd like but time to start adding a little each Saturday and work my way to 15. My average pace 8:48 with a total time of 1:38:25. A31 mile week.
See you Monday
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| Nimbus 24 White Miles: 11.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop extended, my average pace was 8:30 with a total time of 1:01:15. I felt pretty good really and it was a beautiful afternoon, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill Extended, the old legs were a little tired this morning but I got her done. Beautiful morning! My avereage pace was 8:50 with a total time of 1:03:38, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Salem Days 5k Route extended, I was a little tired in the legs today but I was better on the last few which was a good sign. My average apce was 8:52 with a total time of 1:03:50, I finished up with some upper body weights and some push-ups. Good week so far.
See you tomorrow.
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| Nimbus 23 Blue Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I just ran along canal road, legs are pretty trashed but I hung in there. My average pace was 8:58 with a total time of 54:53, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Usual Saturday route down into the riverbottoms and then back home. I felt tired on this one but that was to be expected with the increase in Mileage this week, 40 plus, I haven't done that since lasy year. My average pace was 9:03 with a total time of 1:59:32, Slower than I would like but its all relative.
See you Monday.
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| Nimbus 24 Blue Miles: 13.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.35 | 5.00 | 0.00 | 0.00 | 3.00 | 141.35 |
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| Nimbus 24 Blue Miles: 54.21 | Nimbus 24 White Miles: 42.02 | Cumulus 23 Miles: 21.52 | Nimbus 23 Blue Miles: 23.60 |
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