Harrys Hill with Bigfoot on my tail, I felt strong on the uphill but the downhill was a struggle... My average pace was 8:49 with a total time of 56:24, I had 1 MP mile on the downhill at 7:55, this needs to be in the sub 7:30 range. Still a good effort. Lower body weights to finish up.
Just Mobbin around Salem. Heart rate felt high but then after looking at it it was just fine. It just felt high while I was running. Weird... My average pace was 8:29 with a total time of 54:25, I finished up with upper body weights and sone push-ups.
Payson Park Loop. I felt okay for the most part, just toolin around. My average pace was 8:34 with a total time of 53:25, I finished up with some upper body weights and some Push-Ups... Beautiful morning.
Out to the Riverbottoms and back, same route as last week but a little less mileage. 30 Miles for the week is a mile stone for me. I haven't done that since last summer. My average pace was 8:58 with a total time of 1:39:53. I crashed a little but thats to be expected with the higher than normal mileage.
