| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.08 | 0.00 | 0.00 | 0.00 | 0.00 | 52.08 |
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| Nimbus 24 Gray Miles: 29.59 | Nimbus 24 Blue Miles: 5.10 | Nimbus 24 White Miles: 5.18 | Nimbus 23 Blue Miles: 12.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.54 | 0.00 | 0.00 | 0.00 | 0.00 | 5.54 |
| Just Mobbin around Salem. My average pace was 9:18 (took a pit stop and forgot to turn it off) with a total time of 51:34.
See you Tomorrow.
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| Nimbus 24 Gray Miles: 5.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Out towards Payson after work. I felt okay and just enjoyed the beautiful evening and sunset. My average pace was 8:43 with a total time of 44:34.
See you tomorrow.
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| Nimbus 24 Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. Just a lazy day. I need to get serious again but I just can't seem to find the formula. Average pace was 8:42 with a total time of 53:35.
See you Monday.
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| Nimbus 24 Gray Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.18 | 0.00 | 0.00 | 0.00 | 0.00 | 5.18 |
| Out towards Payson via canal road and then back to the house. I felt clunky and out of form but better by the end... My average pace was 8:51 with a total time of 45:54, i finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 White Miles: 5.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.36 | 0.00 | 0.00 | 0.00 | 0.00 | 6.36 |
| Just up Harrys Hill and then Down Woodland Hills drive, the old legs were pretty tired but I got her done. My average pace was pretty slow at 9:17 and my total time was 59:03, I finished up with some lower body weights.
See you Monday.
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| Nimbus 24 Gray Miles: 6.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| High line Canal route, pace was a little labored but I got her done. My average pace was 9:00 with a total time of 54:48, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Chasin the Sun. My average pace was 9:01 with a total time of 55:06, I finished with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Gray Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| I didn't feel good at all this morning but I got her done. My average pace was super slow at 9:29 with a total time of 57:58, I finished with some lower body weights and some push-ups.
See you tomorrow,
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| Nimbus 23 Blue Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.43 | 0.00 | 0.00 | 0.00 | 0.00 | 5.43 |
| Out towards Payson Via canal road. I felt okay. My average pace was 8:40 with a total time of 47:07, I finished up with some upper lower body weights and some push-ups. I almost got hit by some lady and she acted like I was at fault. Amazing!
See you tomorrow.
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| Nimbus 24 Gray Miles: 5.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.08 | 0.00 | 0.00 | 0.00 | 0.00 | 52.08 |
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| Nimbus 24 Gray Miles: 29.59 | Nimbus 24 Blue Miles: 5.10 | Nimbus 24 White Miles: 5.18 | Nimbus 23 Blue Miles: 12.21 |
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